11.7 km | 01:07:31 | 05:46/km日期: 2016-11-16 05:13 - 平均心率: 122 - 卡路里: 399 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 84%
Pace: 06'35" / 06'37" / 05'56" / 05'21" / 05'15" / 05'30" / 06'47" / 06'03" / 05'22" / 05'16" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 1000 / 1000 |
| 2 | | 06'37" (+01'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'47" (+01'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 680 / 11680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 337.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 05'21" | 00:24'29" |
| 5 | 05'15" | 00:29'44" |
| 6 | 05'30" | 00:35'14" |
| 7 | 06'47" | 00:42'01" |
| 8 | 06'03" | 00:48'04" |
| 9 | 05'22" | 00:53'26" |
| 10 | 05'16" | 00:58'42" |
| 11 | 05'14" | 01:03'56" |
| 11.7 | 05'15" | 01:07'31" |
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