12.5 km | 00:59:05 | 04:43/km日期: 2016-11-24 20:34 - 平均心率: 141 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83%
Pace: 04'32" / 04'32" / 04'41" / 04'39" / 04'44" / 04'46" / 04'41" / 04'42" / 04'41" / 04'37" / 04'39" / 04'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'06") | 431 / 431 |
| 2 | | 04'22" (+00'47") | 437 / 869 |
| 3 | | 04'19" (+00'44") | 453 / 1322 |
| 4 | | 04'38" (+01'03") | 429 / 1751 |
| 5 | | 04'37" (+01'02") | 428 / 2179 |
| 6 | | 04'38" (+01'03") | 426 / 2606 |
| 7 | | 04'37" (+01'02") | 428 / 3035 |
| 8 | | 04'40" (+01'05") | 421 / 3457 |
| 9 | | 04'44" (+01'09") | 414 / 3871 |
| 10 | | 04'45" (+01'10") | 419 / 4291 |
| 11 | | 04'48" (+01'13") | 429 / 4721 |
| 12 | | 04'42" (+01'07") | 414 / 5135 |
| 13 | | 04'43" (+01'08") | 425 / 5561 |
| 14 | | 04'42" (+01'07") | 427 / 5988 |
| 15 | | 04'38" (+01'03") | 422 / 6410 |
| 16 | | 04'49" (+01'14") | 419 / 6830 |
| 17 | | 04'36" (+01'01") | 429 / 7259 |
| 18 | | 04'43" (+01'08") | 423 / 7683 |
| 19 | | 04'39" (+01'04") | 423 / 8106 |
| 20 | | 04'41" (+01'06") | 423 / 8530 |
| 21 | | 04'37" (+01'02") | 424 / 8954 |
| 22 | | 04'38" (+01'03") | 426 / 9381 |
| 23 | | 04'45" (+01'10") | 422 / 9804 |
| 24 | | 04'37" (+01'02") | 426 / 10231 |
| 25 | | 04'35" (+01'00") | 430 / 10662 |
| 26 | | 04'45" (+01'10") | 419 / 11082 |
| 27 | | 04'38" (+01'03") | 420 / 11502 |
| 28 | | 04'27" (+00'52") | 421 / 11923 |
| 29 | | 04'15" (+00'40") | 425 / 12349 |
| 30 | | 03'35" | 440 / 12789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'41" | 00:13'45" |
| 4 | 04'39" | 00:18'24" |
| 5 | 04'44" | 00:23'08" |
| 6 | 04'46" | 00:27'54" |
| 7 | 04'41" | 00:32'35" |
| 8 | 04'42" | 00:37'17" |
| 9 | 04'41" | 00:41'58" |
| 10 | 04'37" | 00:46'35" |
| 11 | 04'39" | 00:51'14" |
| 12 | 04'37" | 00:55'51" |
| 12.9 | 03'45" | 00:59'04" |
展開計圈分析
留言 
