10.1 km | 00:52:11 | 05:10/km日期: 2016-11-28 17:56 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58%
Pace: 05'18" / 05'21" / 05'21" / 05'23" / 05'13" / 05'07" / 05'12" / 05'02" / 05'00" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'44" (+01'59") | 69 / 10069 |
11月累積里程 :
200.56 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'13" | 00:26'36" |
| 6 | 05'07" | 00:31'43" |
| 7 | 05'12" | 00:36'55" |
| 8 | 05'02" | 00:41'57" |
| 9 | 05'00" | 00:46'57" |
| 10 | 04'46" | 00:51'43" |
| 10.1 | 06'40" | 00:52'11" |
展開計圈分析
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