38.5 km | 04:54:52 | 07:40/km日期: 2016-11-25 09:45 - 總爬升: 1120 m - 地點: 水門-瑪家-三地門 - 天氣: 晴多雲 - 卡路里: 2158 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'08" / 08'19" / 09'10" / 06'50" / 07'21" / 08'24" / 06'10" / 07'44" / 07'07" / 07'32" / 07'42" / 08'14" / 07'33" / 11'06" / 10'35" / 06'27" / 07'47" / 05'49" / 06'05" / 07'15" / 05'55" / 05'25" / 06'29" / 07'42" / 08'01" / 07'16" / 08'09" / 08'23" / 09'26" / 09'54" / 09'25" / 07'11" / 06'53" / 06'49" / 07'34" / 06'24" / 06'25" / 10'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'35") | 998 / 998 |
| 2 | | 08'20" (+02'53") | 1008 / 2006 |
| 3 | | 09'07" (+03'40") | 1004 / 3011 |
| 4 | | 06'50" (+01'23") | 997 / 4009 |
| 5 | | 07'22" (+01'55") | 997 / 5007 |
| 6 | | 08'22" (+02'55") | 1003 / 6010 |
| 7 | | 06'09" (+00'42") | 1014 / 7025 |
| 8 | | 07'49" (+02'22") | 993 / 8018 |
| 9 | | 07'03" (+01'36") | 1000 / 9019 |
| 10 | | 07'33" (+02'06") | 1017 / 10036 |
| 11 | | 07'39" (+02'12") | 993 / 11029 |
| 12 | | 08'14" (+02'47") | 1007 / 12037 |
| 13 | | 07'34" (+02'07") | 998 / 13036 |
| 14 | | 11'10" (+05'43") | 1003 / 14039 |
| 15 | | 10'23" (+04'56") | 1004 / 15043 |
| 16 | | 06'23" (+00'56") | 1008 / 16052 |
| 17 | | 07'48" (+02'21") | 1005 / 17057 |
| 18 | | 05'54" (+00'27") | 1001 / 18059 |
| 19 | | 06'01" (+00'34") | 1009 / 19069 |
| 20 | | 07'10" (+01'43") | 996 / 20065 |
| 21 | | 05'59" (+00'32") | 1004 / 21069 |
| 22 | | 05'27" | 1007 / 22076 |
| 23 | | 06'28" (+01'01") | 1003 / 23080 |
| 24 | | 08'28" (+03'01") | 999 / 24080 |
| 25 | | 07'13" (+01'46") | 997 / 25077 |
| 26 | | 07'24" (+01'57") | 1009 / 26087 |
| 27 | | 08'13" (+02'46") | 1002 / 27090 |
| 28 | | 08'53" (+03'26") | 1001 / 28091 |
| 29 | | 09'02" (+03'35") | 1002 / 29093 |
| 30 | | 10'01" (+04'34") | 1007 / 30101 |
| 31 | | 09'05" (+03'38") | 1007 / 31108 |
| 32 | | 07'01" (+01'34") | 998 / 32106 |
| 33 | | 07'03" (+01'36") | 1013 / 33119 |
| 34 | | 06'39" (+01'12") | 991 / 34111 |
| 35 | | 07'36" (+02'09") | 1007 / 35118 |
| 36 | | 06'24" (+00'57") | 1009 / 36127 |
| 37 | | 06'25" (+00'58") | 990 / 37117 |
| 38 | | 09'46" (+04'19") | 1018 / 38136 |
| 39 | | 05'29" (+00'02") | 448 / 38584 |
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