15.3 km | 01:36:28 | 06:17/km日期: 2016-11-24 21:09 - 平均心率: 117 - 卡路里: 952 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'13" / 06'00" / 06'09" / 06'19" / 06'03" / 06'05" / 06'03" / 06'39" / 10'10" / 05'56" / 06'03" / 06'02" / 06'07" / 05'41" / 05'15" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'19" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 06'03" | 00:42'52" |
| 8 | 06'39" | 00:49'31" |
| 9 | 10'10" | 00:59'41" |
| 10 | 05'56" | 01:05'37" |
| 11 | 06'03" | 01:11'40" |
| 12 | 06'02" | 01:17'42" |
| 13 | 06'07" | 01:23'49" |
| 14 | 05'41" | 01:29'30" |
| 15 | 05'15" | 01:34'45" |
| 15.3 | 05'08" | 01:36'28" |
留言 
