12.0 km | 01:04:45 | 05:22/km日期: 2016-11-23 19:25 - 平均心率: 149 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'33" / 05'19" / 05'24" / 05'30" / 05'31" / 05'40" / 05'34" / 04'58" / 05'01" / 05'11" / 05'40" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'34") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'40" | 00:32'57" |
| 7 | 05'34" | 00:38'31" |
| 8 | 04'58" | 00:43'29" |
| 9 | 05'01" | 00:48'30" |
| 10 | 05'11" | 00:53'41" |
| 11 | 05'40" | 00:59'21" |
| 12 | 05'14" | 01:04'35" |
| 12.0 | 05'49" | 01:04'45" |
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