21.3 km | 01:58:59 | 05:35/km日期: 2016-11-26 06:05 - 總爬升: 163 m - 地點: 關山～初來大橋 - 天氣: 小雨 - 平均心率: 120 - 卡路里: 982 Cal - 總步數: 21381 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'55" / 06'35" / 05'50" / 05'46" / 05'32" / 05'40" / 05'48" / 05'55" / 05'44" / 05'45" / 05'53" / 05'23" / 05'14" / 04'46" / 06'22" / 05'12" / 05'28" / 05'07" / 05'11" / 04'45" / 04'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'14") | 1003 / 1003 | 175 / 82 |
| 2 | | 06'31" (+01'52") | 1009 / 2012 | 177 / 86 |
| 3 | | 05'50" (+01'11") | 1005 / 3018 | 181 / 94 |
| 4 | | 05'44" (+01'05") | 1008 / 4026 | 181 / 96 |
| 5 | | 05'29" (+00'50") | 1005 / 5032 | 181 / 100 |
| 6 | | 05'39" (+01'00") | 1002 / 6035 | 183 / 96 |
| 7 | | 05'46" (+01'07") | 1007 / 7043 | 182 / 94 |
| 8 | | 05'53" (+01'14") | 1003 / 8046 | 181 / 93 |
| 9 | | 05'40" (+01'01") | 1008 / 9055 | 182 / 96 |
| 10 | | 05'42" (+01'03") | 1007 / 10063 | 180 / 97 |
| 11 | | 05'52" (+01'13") | 1012 / 11075 | 179 / 94 |
| 12 | | 05'19" (+00'40") | 1002 / 12078 | 183 / 102 |
| 13 | | 05'11" (+00'32") | 1006 / 13084 | 184 / 104 |
| 14 | | 04'45" (+00'06") | 1005 / 14090 | 185 / 113 |
| 15 | | 06'21" (+01'42") | 1008 / 15098 | 139 / 112 |
| 16 | | 05'14" (+00'35") | 1007 / 16105 | 181 / 104 |
| 17 | | 05'25" (+00'46") | 1002 / 17107 | 177 / 104 |
| 18 | | 05'03" (+00'24") | 1000 / 18108 | 185 / 106 |
| 19 | | 05'11" (+00'32") | 1009 / 19118 | 186 / 103 |
| 20 | | 04'42" (+00'03") | 1007 / 20125 | 186 / 113 |
| 21 | | 04'39" | 1001 / 21127 | 188 / 113 |
| 22 | | 04'54" (+00'15") | 251 / 21378 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 217.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 05'50" | 00:19'20" |
| 4 | 05'46" | 00:25'06" |
| 5 | 05'32" | 00:30'38" |
| 6 | 05'40" | 00:36'18" |
| 7 | 05'48" | 00:42'06" |
| 8 | 05'55" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'45" | 00:59'30" |
| 11 | 05'53" | 01:05'23" |
| 12 | 05'23" | 01:10'46" |
| 13 | 05'14" | 01:16'00" |
| 14 | 04'46" | 01:20'46" |
| 15 | 06'22" | 01:27'08" |
| 16 | 05'12" | 01:32'20" |
| 17 | 05'28" | 01:37'48" |
| 18 | 05'07" | 01:42'55" |
| 19 | 05'11" | 01:48'06" |
| 20 | 04'45" | 01:52'51" |
| 21 | 04'44" | 01:57'35" |
| 21.3 | 05'32" | 01:59'02" |
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