21.5 km | 02:21:44 | 06:35/km日期: 2016-11-24 08:01 - 平均心率: 57 - 卡路里: 1462 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'35" / 05'47" / 05'29" / 05'20" / 05'30" / 05'23" / 05'44" / 05'29" / 05'32" / 05'32" / 09'28" / 08'10" / 06'49" / 06'17" / 06'22" / 06'10" / 06'12" / 06'09" / 06'09" / 06'15" / 06'22" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1007 / 2008 |
| 3 | | 05'30" (+00'10") | 1016 / 3025 |
| 4 | | 05'20" | 997 / 4022 |
| 5 | | 05'26" (+00'06") | 1020 / 5043 |
| 6 | | 05'29" (+00'09") | 1002 / 6045 |
| 7 | | 05'40" (+00'20") | 1011 / 7057 |
| 8 | | 05'29" (+00'09") | 1003 / 8060 |
| 9 | | 05'31" (+00'11") | 1000 / 9061 |
| 10 | | 05'32" (+00'12") | 1015 / 10077 |
| 11 | | 10'39" (+05'19") | 1010 / 11088 |
| 12 | | 06'59" (+01'39") | 999 / 12087 |
| 13 | | 06'44" (+01'24") | 1014 / 13102 |
| 14 | | 06'20" (+01'00") | 999 / 14101 |
| 15 | | 06'19" (+00'59") | 1007 / 15109 |
| 16 | | 06'12" (+00'52") | 1002 / 16111 |
| 17 | | 06'09" (+00'49") | 1008 / 17120 |
| 18 | | 06'10" (+00'50") | 999 / 18120 |
| 19 | | 06'04" (+00'44") | 1001 / 19121 |
| 20 | | 06'22" (+01'02") | 1010 / 20132 |
| 21 | | 06'25" (+01'05") | 1008 / 21141 |
| 22 | | 19'25" (+14'05") | 515 / 21657 |
21k/day: Day 14
休息一天, 腳的狀況不錯, 跑起來, 有力無疲憊感, 差很多! 一樣和徐大哥/小高大/董大哥及蔡大哥, 邊跑邊聊天, 嘻嘻哈哈完今天的功課.
補給: 10k 荷蘭餅 x 2 pcs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'47" | 00:12'22" |
| 3 | 05'29" | 00:17'51" |
| 4 | 05'20" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 05'23" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 05'29" | 00:45'17" |
| 9 | 05'32" | 00:50'49" |
| 10 | 05'32" | 00:56'21" |
| 11 | 09'28" | 01:05'49" |
| 12 | 08'10" | 01:13'59" |
| 13 | 06'49" | 01:20'48" |
| 14 | 06'17" | 01:27'05" |
| 15 | 06'22" | 01:33'27" |
| 16 | 06'10" | 01:39'37" |
| 17 | 06'12" | 01:45'49" |
| 18 | 06'09" | 01:51'58" |
| 19 | 06'09" | 01:58'07" |
| 20 | 06'15" | 02:04'22" |
| 21 | 06'22" | 02:10'44" |
| 21.5 | 21'41" | 02:21'44" |
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