11.7 km | 02:00:35 | 10:20/km日期: 2016-11-21 08:29 - 平均心率: 58 - 卡路里: 787 Cal - 溫度: 21°C - 濕度: 88%
Pace: 11'42" / 12'29" / 12'39" / 08'41" / 08'31" / 12'21" / 09'18" / 09'37" / 08'59" / 07'58" / 08'13" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+03'41") | 1011 / 1011 |
| 2 | | 12'34" (+04'35") | 1014 / 2025 |
| 3 | | 12'24" (+04'25") | 1006 / 3031 |
| 4 | | 08'46" (+00'47") | 1014 / 4046 |
| 5 | | 08'31" (+00'32") | 1016 / 5062 |
| 6 | | 12'25" (+04'26") | 1012 / 6075 |
| 7 | | 09'03" (+01'04") | 1010 / 7086 |
| 8 | | 09'44" (+01'45") | 1013 / 8099 |
| 9 | | 08'53" (+00'54") | 1002 / 9102 |
| 10 | | 07'59" | 1005 / 10108 |
| 11 | | 08'08" (+00'09") | 1003 / 11111 |
| 12 | | 13'46" (+05'47") | 672 / 11784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 12'29" | 00:24'11" |
| 3 | 12'39" | 00:36'50" |
| 4 | 08'41" | 00:45'31" |
| 5 | 08'31" | 00:54'02" |
| 6 | 12'21" | 01:06'23" |
| 7 | 09'18" | 01:15'41" |
| 8 | 09'37" | 01:25'18" |
| 9 | 08'59" | 01:34'17" |
| 10 | 07'58" | 01:42'15" |
| 11 | 08'13" | 01:50'28" |
| 11.7 | 15'32" | 02:00'35" |
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