26.5 km | 02:23:08 | 05:23/km日期: 2016-11-26 07:53 - 總爬升: 459 m - 平均心率: 173 - 卡路里: 1408 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 05'48" / 06'04" / 05'28" / 05'32" / 05'22" / 05'26" / 05'36" / 05'35" / 05'43" / 05'39" / 05'18" / 05'19" / 05'14" / 05'17" / 05'19" / 05'14" / 05'07" / 05'52" / 05'14" / 05'30" / 05'37" / 05'35" / 05'30" / 05'15" / 05'14" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'13" (+00'07") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'19" (+00'13") | 1000 / 18000 |
| 19 | | 05'13" (+00'07") | 1000 / 19000 |
| 20 | | 05'29" (+00'23") | 1000 / 20000 |
| 21 | | 05'21" (+00'15") | 1000 / 21000 |
| 22 | | 05'19" (+00'13") | 1000 / 22000 |
| 23 | | 05'21" (+00'15") | 1000 / 23000 |
| 24 | | 05'14" (+00'08") | 1000 / 24000 |
| 25 | | 05'13" (+00'07") | 1000 / 25000 |
| 26 | | 05'22" (+00'16") | 1000 / 26000 |
| 27 | | 05'27" (+00'21") | 508 / 26508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
233.45 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 05'26" | 00:33'40" |
| 7 | 05'36" | 00:39'16" |
| 8 | 05'35" | 00:44'51" |
| 9 | 05'43" | 00:50'34" |
| 10 | 05'39" | 00:56'13" |
| 11 | 05'18" | 01:01'31" |
| 12 | 05'19" | 01:06'50" |
| 13 | 05'14" | 01:12'04" |
| 14 | 05'17" | 01:17'21" |
| 15 | 05'19" | 01:22'40" |
| 16 | 05'14" | 01:27'54" |
| 17 | 05'07" | 01:33'01" |
| 18 | 05'52" | 01:38'53" |
| 19 | 05'14" | 01:44'07" |
| 20 | 05'30" | 01:49'37" |
| 21 | 05'37" | 01:55'14" |
| 22 | 05'35" | 02:00'49" |
| 23 | 05'30" | 02:06'19" |
| 24 | 05'15" | 02:11'34" |
| 25 | 05'14" | 02:16'48" |
| 26 | 05'22" | 02:22'10" |
| 26.5 | 05'52" | 02:25'09" |
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