14.1 km | 01:11:11 | 05:02/km日期: 2016-11-24 22:12 - 總爬升: 248 m - 卡路里: 824 Cal - 總步數: 12678 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 9°C - 濕度: 80%
Pace: 06'11" / 05'17" / 05'04" / 05'10" / 04'57" / 05'02" / 05'04" / 04'35" / 04'44" / 04'42" / 04'26" / 05'00" / 05'24" / 05'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'46") | 1005 / 1005 | 174 / 93 |
| 2 | | 05'16" (+00'54") | 1000 / 2006 | 175 / 107 |
| 3 | | 05'02" (+00'40") | 1005 / 3011 | 177 / 111 |
| 4 | | 05'08" (+00'46") | 1005 / 4017 | 174 / 111 |
| 5 | | 04'56" (+00'34") | 1009 / 5026 | 176 / 114 |
| 6 | | 04'59" (+00'37") | 1000 / 6027 | 178 / 111 |
| 7 | | 05'01" (+00'39") | 1007 / 7034 | 177 / 111 |
| 8 | | 04'35" (+00'13") | 1009 / 8044 | 181 / 120 |
| 9 | | 04'42" (+00'20") | 1004 / 9048 | 181 / 116 |
| 10 | | 04'40" (+00'18") | 1006 / 10055 | 178 / 119 |
| 11 | | 04'22" | 1002 / 11058 | 184 / 124 |
| 12 | | 05'01" (+00'39") | 1006 / 12064 | 178 / 111 |
| 13 | | 05'22" (+01'00") | 1004 / 13068 | 177 / 104 |
| 14 | | 05'00" (+00'38") | 1013 / 14082 | 177 / 112 |
| 15 | | 04'34" (+00'12") | 98 / 14180 | 182 / 120 |
11月累積里程 : 296.07 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'17" | 00:11'28" |
| 3 | 05'04" | 00:16'32" |
| 4 | 05'10" | 00:21'42" |
| 5 | 04'57" | 00:26'39" |
| 6 | 05'02" | 00:31'41" |
| 7 | 05'04" | 00:36'45" |
| 8 | 04'35" | 00:41'20" |
| 9 | 04'44" | 00:46'04" |
| 10 | 04'42" | 00:50'46" |
| 11 | 04'26" | 00:55'12" |
| 12 | 05'00" | 01:00'12" |
| 13 | 05'24" | 01:05'36" |
| 14 | 05'01" | 01:10'37" |
| 14.1 | 05'45" | 01:11'11" |
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