10.0 km | 00:49:38 | 04:57/km日期: 2016-11-24 20:30 - 卡路里: 802 Cal - 溫度: 9°C - 濕度: 84%
Pace: 05'07" / 04'51" / 04'48" / 04'53" / 04'56" / 04'48" / 05'02" / 05'04" / 04'52" / 04'41" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1002 / 1002 |
| 2 | | 04'49" (+00'08") | 1019 / 2021 |
| 3 | | 04'48" (+00'07") | 1011 / 3033 |
| 4 | | 04'53" (+00'12") | 1008 / 4041 |
| 5 | | 04'55" (+00'14") | 1010 / 5052 |
| 6 | | 04'49" (+00'08") | 1008 / 6060 |
| 7 | | 05'00" (+00'19") | 1006 / 7066 |
| 8 | | 05'05" (+00'24") | 1017 / 8084 |
| 9 | | 04'49" (+00'08") | 1012 / 9096 |
| 10 | | 04'41" | 1015 / 10111 |
11月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'48" | 00:29'23" |
| 7 | 05'02" | 00:34'25" |
| 8 | 05'04" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 04'41" | 00:49'02" |
| 10.0 | 49'59" | 00:49'38" |
展開計圈分析
留言 
