22.0 km | 01:52:51 | 05:07/km日期: 2016-11-24 17:23 - 平均心率: 141 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64%
Pace: 09'52" / 05'14" / 05'05" / 04'52" / 05'01" / 04'54" / 04'33" / 04'36" / 04'47" / 04'50" / 04'39" / 04'42" / 04'46" / 04'57" / 04'28" / 04'56" / 04'58" / 05'07" / 05'20" / 04'46" / 04'57" / 05'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+05'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'17") | 1000 / 14000 |
| 15 | | 04'34" (+00'01") | 1000 / 15000 |
| 16 | | 04'56" (+00'23") | 1000 / 16000 |
| 17 | | 04'57" (+00'24") | 1000 / 17000 |
| 18 | | 05'06" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+00'47") | 1000 / 19000 |
| 20 | | 04'45" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" (+00'24") | 1000 / 21000 |
| 22 | | 05'20" (+00'47") | 1000 / 22000 |
| 23 | | 07'39" (+03'06") | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 272.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'14" | 00:15'06" |
| 3 | 05'05" | 00:20'11" |
| 4 | 04'52" | 00:25'03" |
| 5 | 05'01" | 00:30'04" |
| 6 | 04'54" | 00:34'58" |
| 7 | 04'33" | 00:39'31" |
| 8 | 04'36" | 00:44'07" |
| 9 | 04'47" | 00:48'54" |
| 10 | 04'50" | 00:53'44" |
| 11 | 04'39" | 00:58'23" |
| 12 | 04'42" | 01:03'05" |
| 13 | 04'46" | 01:07'51" |
| 14 | 04'57" | 01:12'48" |
| 15 | 04'28" | 01:17'16" |
| 16 | 04'56" | 01:22'12" |
| 17 | 04'58" | 01:27'10" |
| 18 | 05'07" | 01:32'17" |
| 19 | 05'20" | 01:37'37" |
| 20 | 04'46" | 01:42'23" |
| 21 | 04'57" | 01:47'20" |
| 22 | 05'21" | 01:52'41" |
| 22.0 | 07'22" | 01:52'51" |
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