14.0 km | 01:47:19 | 07:38/km日期: 2016-11-24 06:06 - 總爬升: 349 m - 地點: 通北街籃球場 - 平均心率: 126 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82%
Pace: 06'16" / 06'13" / 05'17" / 04'51" / 05'49" / 05'43" / 07'59" / 10'01" / 11'16" / 13'34" / 08'21" / 09'59" / 06'06" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'25") | 1000 / 1000 |
| 2 | | 06'12" (+01'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 07'59" (+03'08") | 1000 / 7000 |
| 8 | | 10'00" (+05'09") | 1000 / 8000 |
| 9 | | 11'16" (+06'25") | 1000 / 9000 |
| 10 | | 13'34" (+08'43") | 1000 / 10000 |
| 11 | | 08'21" (+03'30") | 1000 / 11000 |
| 12 | | 09'59" (+05'08") | 1000 / 12000 |
| 13 | | 06'06" (+01'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'49") | 1000 / 14000 |
| 15 | | 05'43" (+00'52") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 412.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 05'17" | 00:17'46" |
| 4 | 04'51" | 00:22'37" |
| 5 | 05'49" | 00:28'26" |
| 6 | 05'43" | 00:34'09" |
| 7 | 07'59" | 00:42'08" |
| 8 | 10'01" | 00:52'09" |
| 9 | 11'16" | 01:03'25" |
| 10 | 13'34" | 01:16'59" |
| 11 | 08'21" | 01:25'20" |
| 12 | 09'59" | 01:35'19" |
| 13 | 06'06" | 01:41'25" |
| 14 | 05'41" | 01:47'06" |
| 14.0 | 06'00" | 01:47'19" |
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