11.7 km | 00:57:47 | 04:56/km日期: 2016-11-24 06:20 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82%
Pace: 05'33" / 04'56" / 04'40" / 04'48" / 04'36" / 04'56" / 04'40" / 04'36" / 05'04" / 04'49" / 04'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+01'39") | 694 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
204.87 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'56" | 00:10'29" |
| 3 | 04'40" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'36" | 00:24'33" |
| 6 | 04'56" | 00:29'29" |
| 7 | 04'40" | 00:34'09" |
| 8 | 04'36" | 00:38'45" |
| 9 | 05'04" | 00:43'49" |
| 10 | 04'49" | 00:48'38" |
| 11 | 04'49" | 00:53'27" |
| 11.7 | 06'15" | 00:57'48" |
展開計圈分析
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