20.0 km | 03:02:23 | 09:06/km日期: 2015-09-09 14:29 - 總爬升: 327 m - 卡路里: 1337 Cal - 溫度: 33°C - 濕度: 44%
Pace: 06'48" / 06'43" / 06'13" / 06'59" / 07'08" / 06'52" / 07'41" / 12'12" / 07'52" / 09'54" / 08'19" / 10'27" / 11'26" / 16'53" / 08'31" / 15'12" / 08'57" / 06'32" / 06'38" / 10'49" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 07'08" (+00'56") | 1000 / 5000 |
| 6 | | 06'51" (+00'39") | 1000 / 6000 |
| 7 | | 07'40" (+01'28") | 1000 / 7000 |
| 8 | | 12'12" (+06'00") | 1000 / 8000 |
| 9 | | 07'52" (+01'40") | 1000 / 9000 |
| 10 | | 09'53" (+03'41") | 1000 / 10000 |
| 11 | | 08'19" (+02'07") | 1000 / 11000 |
| 12 | | 10'26" (+04'14") | 1000 / 12000 |
| 13 | | 11'25" (+05'13") | 1000 / 13000 |
| 14 | | 16'53" (+10'41") | 1000 / 14000 |
| 15 | | 08'29" (+02'17") | 1000 / 15000 |
| 16 | | 15'09" (+08'57") | 1000 / 16000 |
| 17 | | 09'01" (+02'49") | 1000 / 17000 |
| 18 | | 06'32" (+00'20") | 1000 / 18000 |
| 19 | | 06'37" (+00'25") | 1000 / 19000 |
| 20 | | 10'48" (+04'36") | 1000 / 20000 |
| 21 | | 11'08" (+04'56") | 25 / 20025 |
9月累積里程 : 133.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 06'59" | 00:26'43" |
| 5 | 07'08" | 00:33'51" |
| 6 | 06'52" | 00:40'43" |
| 7 | 07'41" | 00:48'24" |
| 8 | 12'12" | 01:00'36" |
| 9 | 07'52" | 01:08'28" |
| 10 | 09'54" | 01:18'22" |
| 11 | 08'19" | 01:26'41" |
| 12 | 10'27" | 01:37'08" |
| 13 | 11'26" | 01:48'34" |
| 14 | 16'53" | 02:05'27" |
| 15 | 08'31" | 02:13'58" |
| 16 | 15'12" | 02:29'10" |
| 17 | 08'57" | 02:38'07" |
| 18 | 06'32" | 02:44'39" |
| 19 | 06'38" | 02:51'17" |
| 20 | 10'49" | 03:02'06" |
| 20.0 | 10'58" | 03:02'23" |
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