21.1 km | 01:42:36 | 04:52/km日期: 2016-11-06 08:01 - 平均心率: 105 - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 83%
Pace: 03'35" / 04'07" / 04'10" / 04'46" / 04'34" / 04'36" / 04'25" / 04'59" / 04'55" / 04'50" / 05'02" / 04'58" / 05'02" / 05'23" / 05'01" / 05'05" / 04'45" / 05'09" / 04'55" / 04'50" / 05'02" / 34'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 1004 / 1004 |
| 2 | | 03'40" | 1004 / 2008 |
| 3 | | 03'40" | 1004 / 3012 |
| 4 | | 04'15" (+00'35") | 1002 / 4015 |
| 5 | | 04'23" (+00'43") | 1006 / 5022 |
| 6 | | 04'35" (+00'55") | 1006 / 6028 |
| 7 | | 04'36" (+00'56") | 1003 / 7031 |
| 8 | | 04'35" (+00'55") | 1000 / 8031 |
| 9 | | 04'37" (+00'57") | 1003 / 9035 |
| 10 | | 04'47" (+01'07") | 1003 / 10039 |
| 11 | | 05'01" (+01'21") | 1008 / 11047 |
| 12 | | 04'49" (+01'09") | 1005 / 12053 |
| 13 | | 05'00" (+01'20") | 1010 / 13063 |
| 14 | | 04'52" (+01'12") | 1003 / 14066 |
| 15 | | 05'02" (+01'22") | 1006 / 15073 |
| 16 | | 05'23" (+01'43") | 1003 / 16077 |
| 17 | | 05'27" (+01'47") | 1002 / 17080 |
| 18 | | 04'50" (+01'10") | 1010 / 18090 |
| 19 | | 05'00" (+01'20") | 1009 / 19100 |
| 20 | | 05'18" (+01'38") | 1002 / 20102 |
| 21 | | 05'06" (+01'26") | 1004 / 21107 |
| 22 | | 05'07" (+01'27") | 1000 / 22107 |
| 23 | | 04'36" (+00'56") | 1001 / 23109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'07" | 00:07'42" |
| 3 | 04'10" | 00:11'52" |
| 4 | 04'46" | 00:16'38" |
| 5 | 04'34" | 00:21'12" |
| 6 | 04'36" | 00:25'48" |
| 7 | 04'25" | 00:30'13" |
| 8 | 04'59" | 00:35'12" |
| 9 | 04'55" | 00:40'07" |
| 10 | 04'50" | 00:44'57" |
| 11 | 05'02" | 00:49'59" |
| 12 | 04'58" | 00:54'57" |
| 13 | 05'02" | 00:59'59" |
| 14 | 05'23" | 01:05'22" |
| 15 | 05'01" | 01:10'23" |
| 16 | 05'05" | 01:15'28" |
| 17 | 04'45" | 01:20'13" |
| 18 | 05'09" | 01:25'22" |
| 19 | 04'55" | 01:30'17" |
| 20 | 04'50" | 01:35'07" |
| 21 | 05'02" | 01:40'09" |
| 21.1 | 33'56" | 01:42'36" |
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