| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 289.46 km  New Balance MT1210 累積 : 576.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'02" | 00:11'54" | | 3 | 06'15" | 00:18'09" | | 4 | 06'13" | 00:24'22" | | 5 | 12'10" | 00:36'32" | | 6 | 13'30" | 00:50'02" | | 7 | 15'34" | 01:05'36" | | 8 | 24'03" | 01:29'39" | | 9 | 17'15" | 01:46'54" | | 10 | 16'12" | 02:03'06" | | 11 | 12'10" | 02:15'16" | | 12 | 09'39" | 02:24'55" | | 13 | 12'25" | 02:37'20" | | 14 | 06'11" | 02:43'31" | | 15 | 09'09" | 02:52'40" | | 16 | 07'41" | 03:00'21" | | 17 | 08'29" | 03:08'50" | | 18 | 10'12" | 03:19'02" | | 19 | 10'26" | 03:29'28" | | 20 | 07'11" | 03:36'39" | | 21 | 13'02" | 03:49'41" | | 22 | 09'00" | 03:58'41" | | 23 | 06'10" | 04:04'51" | | 24 | 16'18" | 04:21'09" | | 25 | 10'42" | 04:31'51" | | 26 | 11'11" | 04:43'02" | | 27 | 12'44" | 04:55'46" | | 28 | 11'41" | 05:07'27" | | 29 | 13'32" | 05:20'59" | | 30 | 17'30" | 05:38'29" | | 31 | 13'08" | 05:51'37" | | 32 | 18'58" | 06:10'35" | | 33 | 19'34" | 06:30'09" | | 34 | 15'15" | 06:45'24" | | 35 | 10'13" | 06:55'37" | | 36 | 07'28" | 07:03'05" | | 37 | 36'12" | 07:39'17" | | 38 | 10'27" | 07:49'44" | | 39 | 08'03" | 07:57'47" | | 40 | 11'46" | 08:09'33" | | 41 | 13'31" | 08:23'04" | | 42 | 13'45" | 08:36'49" | | 43 | 09'44" | 08:46'33" | | 44 | 06'49" | 08:53'22" | | 45 | 11'22" | 09:04'44" | | 46 | 09'39" | 09:14'23" | | 47 | 09'28" | 09:23'51" | | 48 | 09'21" | 09:33'12" | | 49 | 06'22" | 09:39'34" | | 50 | 06'57" | 09:46'31" | | 51 | 07'06" | 09:53'37" | | 52 | 07'03" | 10:00'40" | | 53 | 12'46" | 10:13'26" | | 54 | 06'57" | 10:20'23" | | 55 | 07'05" | 10:27'28" | | 56 | 06'14" | 10:33'42" | | 57 | 05'54" | 10:39'36" | | 58 | 32'44" | 11:12'20" | | 59 | 20'14" | 11:32'34" | | 60 | 28'54" | 12:01'28" | | 61 | 26'33" | 12:28'01" | | 62 | 17'40" | 12:45'41" | | 63 | 23'19" | 13:09'00" | | 64 | 30'22" | 13:39'22" | | 65 | 31'57" | 14:11'19" | | 66 | 31'02" | 14:42'21" | | 67 | 09'24" | 14:51'45" | | 68 | 09'16" | 15:01'01" | | 69 | 11'49" | 15:12'50" | | 70 | 07'07" | 15:19'57" | | 71 | 07'45" | 15:27'42" | | 72 | 09'24" | 15:37'06" | | 73 | 10'58" | 15:48'04" | | 74 | 11'22" | 15:59'26" | | 75 | 12'18" | 16:11'44" | | 76 | 15'25" | 16:27'09" | | 77 | 29'21" | 16:56'30" | | 78 | 10'44" | 17:07'14" | | 79 | 10'34" | 17:17'48" | | 80 | 13'33" | 17:31'21" | | 81 | 12'53" | 17:44'14" | | 82 | 22'41" | 18:06'55" | | 83 | 10'20" | 18:17'15" | | 84 | 11'18" | 18:28'33" | | 85 | 09'51" | 18:38'24" | | 86 | 14'09" | 18:52'33" | | 87 | 09'40" | 19:02'13" | | 88 | 10'32" | 19:12'45" | | 89 | 13'41" | 19:26'26" | | 90 | 10'09" | 19:36'35" | | 91 | 10'12" | 19:46'47" | | 92 | 12'43" | 19:59'30" | | 93 | 17'40" | 20:17'10" | | 94 | 26'08" | 20:43'18" | | 95 | 31'16" | 21:14'34" | | 96 | 16'05" | 21:30'39" | | 97 | 15'13" | 21:45'52" | | 98 | 16'14" | 22:02'06" | | 99 | 12'55" | 22:15'01" | | 100 | 11'14" | 22:26'15" | | 101 | 09'15" | 22:35'30" | | 102 | 09'59" | 22:45'29" | | 103 | 08'25" | 22:53'54" | | 104 | 08'13" | 23:02'07" | | 105 | 08'20" | 23:10'27" | | 106 | 07'30" | 23:17'57" | | 107 | 06'50" | 23:24'47" | | 108 | 06'26" | 23:31'13" | | 109 | 06'14" | 23:37'27" | | 107.2 | -1'-5" | 23:39'22" |
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104.0 km | 23:39:25 | 13:38/km | 第62馬
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