20.8 km | 01:48:10 | 05:12/km日期: 2016-11-26 07:00 - 卡路里: 1166 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 04'49" / 04'51" / 04'58" / 04'56" / 05'10" / 05'07" / 05'13" / 05'13" / 05'23" / 05'24" / 05'06" / 05'22" / 05'22" / 05'15" / 05'17" / 05'18" / 05'20" / 05'29" / 05'15" / 05'15" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 04'50" (+00'02") | 1000 / 2000 |
3 | | 04'57" (+00'09") | 1000 / 3000 |
4 | | 04'56" (+00'08") | 1000 / 4000 |
5 | | 05'09" (+00'21") | 1000 / 5000 |
6 | | 05'06" (+00'18") | 1000 / 6000 |
7 | | 05'12" (+00'24") | 1000 / 7000 |
8 | | 05'13" (+00'25") | 1000 / 8000 |
9 | | 05'23" (+00'35") | 1000 / 9000 |
10 | | 05'23" (+00'35") | 1000 / 10000 |
11 | | 05'05" (+00'17") | 1000 / 11000 |
12 | | 05'22" (+00'34") | 1000 / 12000 |
13 | | 05'21" (+00'33") | 1000 / 13000 |
14 | | 05'14" (+00'26") | 1000 / 14000 |
15 | | 05'16" (+00'28") | 1000 / 15000 |
16 | | 05'18" (+00'30") | 1000 / 16000 |
17 | | 05'20" (+00'32") | 1000 / 17000 |
18 | | 05'22" (+00'34") | 1000 / 18000 |
19 | | 05'21" (+00'33") | 1000 / 19000 |
20 | | 05'14" (+00'26") | 1000 / 20000 |
21 | | 05'19" (+00'31") | 775 / 20775 |
11月累積里程 :
76.62 km On cloudracer 累積 :
217.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'51" | 00:09'40" |
3 | 04'58" | 00:14'38" |
4 | 04'56" | 00:19'34" |
5 | 05'10" | 00:24'44" |
6 | 05'07" | 00:29'51" |
7 | 05'13" | 00:35'04" |
8 | 05'13" | 00:40'17" |
9 | 05'23" | 00:45'40" |
10 | 05'24" | 00:51'04" |
11 | 05'06" | 00:56'10" |
12 | 05'22" | 01:01'32" |
13 | 05'22" | 01:06'54" |
14 | 05'15" | 01:12'09" |
15 | 05'17" | 01:17'26" |
16 | 05'18" | 01:22'44" |
17 | 05'20" | 01:28'04" |
18 | 05'29" | 01:33'33" |
19 | 05'15" | 01:38'48" |
20 | 05'15" | 01:44'03" |
20.8 | 05'19" | 01:48'11" |