21.1 km | 01:50:29 | 05:14/km日期: 2016-11-23 17:05 - 地點: 天水圍朗屏 - 天氣: 雨點 - 卡路里: 1323 Cal - 總步數: 18536 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'29" / 05'37" / 05'18" / 05'19" / 05'23" / 05'12" / 05'10" / 05'13" / 05'18" / 05'11" / 05'15" / 05'09" / 05'04" / 05'03" / 05'05" / 04'52" / 04'58" / 04'58" / 04'58" / 05'04" / 05'26" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'01") | 1003 / 1003 | 164 / 102 |
| 2 | | 05'36" (+00'42") | 1001 / 2005 | 167 / 106 |
| 3 | | 05'26" (+00'32") | 1006 / 3011 | 167 / 109 |
| 4 | | 05'18" (+00'24") | 1008 / 4019 | 167 / 112 |
| 5 | | 05'18" (+00'24") | 1001 / 5021 | 167 / 112 |
| 6 | | 05'18" (+00'24") | 1006 / 6028 | 166 / 112 |
| 7 | | 05'11" (+00'17") | 1001 / 7029 | 168 / 114 |
| 8 | | 05'12" (+00'18") | 1002 / 8031 | 166 / 115 |
| 9 | | 05'15" (+00'21") | 1003 / 9035 | 167 / 113 |
| 10 | | 05'11" (+00'17") | 1008 / 10043 | 168 / 114 |
| 11 | | 05'08" (+00'14") | 1003 / 11046 | 168 / 115 |
| 12 | | 05'08" (+00'14") | 1008 / 12055 | 168 / 115 |
| 13 | | 04'59" (+00'05") | 1006 / 13062 | 168 / 118 |
| 14 | | 05'05" (+00'11") | 1003 / 14065 | 166 / 118 |
| 15 | | 04'58" (+00'04") | 1001 / 15066 | 168 / 119 |
| 16 | | 04'54" | 1007 / 16074 | 168 / 120 |
| 17 | | 04'55" (+00'01") | 1003 / 17077 | 168 / 120 |
| 18 | | 04'57" (+00'03") | 1008 / 18085 | 169 / 118 |
| 19 | | 04'59" (+00'05") | 1001 / 19086 | 168 / 118 |
| 20 | | 05'05" (+00'11") | 1003 / 20090 | 170 / 115 |
| 21 | | 05'23" (+00'29") | 1007 / 21097 | 167 / 110 |
11月累積里程 :
181.31 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'12" | 00:32'18" |
| 7 | 05'10" | 00:37'28" |
| 8 | 05'13" | 00:42'41" |
| 9 | 05'18" | 00:47'59" |
| 10 | 05'11" | 00:53'10" |
| 11 | 05'15" | 00:58'25" |
| 12 | 05'09" | 01:03'34" |
| 13 | 05'04" | 01:08'38" |
| 14 | 05'03" | 01:13'41" |
| 15 | 05'05" | 01:18'46" |
| 16 | 04'52" | 01:23'38" |
| 17 | 04'58" | 01:28'36" |
| 18 | 04'58" | 01:33'34" |
| 19 | 04'58" | 01:38'32" |
| 20 | 05'04" | 01:43'36" |
| 21 | 05'26" | 01:49'02" |
| 21.1 | 15'04" | 01:50'29" |
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