12.3 km | 01:05:28 | 05:18/km日期: 2016-11-26 04:45 - 地點: 汐止運動場 - 平均心率: 120 - 卡路里: 832 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'12" / 05'12" / 05'16" / 05'16" / 05'24" / 05'15" / 05'30" / 05'16" / 05'17" / 05'23" / 05'19" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 994 / 994 |
| 2 | | 05'11" | 998 / 1992 |
| 3 | | 05'15" (+00'04") | 1000 / 2992 |
| 4 | | 05'15" (+00'04") | 1000 / 3993 |
| 5 | | 05'24" (+00'13") | 998 / 4991 |
| 6 | | 05'17" (+00'06") | 996 / 5988 |
| 7 | | 05'27" (+00'16") | 1003 / 6992 |
| 8 | | 05'13" (+00'02") | 1000 / 7992 |
| 9 | | 05'18" (+00'07") | 1000 / 8993 |
| 10 | | 05'22" (+00'11") | 1000 / 9993 |
| 11 | | 05'19" (+00'08") | 1000 / 10994 |
| 12 | | 05'17" (+00'06") | 998 / 11992 |
| 13 | | 05'29" (+00'18") | 340 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'24" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'30" | 00:37'05" |
| 8 | 05'16" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'23" | 00:53'01" |
| 11 | 05'19" | 00:58'20" |
| 12 | 05'18" | 01:03'38" |
| 12.3 | 05'27" | 01:05'27" |
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