21.0 km | 02:10:57 | 06:14/km日期: 2017-01-17 19:51 - 總爬升: 263 m - 平均心率: 152 - 卡路里: 1800 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'44" / 05'43" / 05'40" / 05'59" / 06'02" / 06'00" / 06'14" / 06'20" / 06'26" / 06'32" / 06'30" / 06'41" / 06'29" / 06'29" / 06'22" / 06'23" / 05'53" / 06'21" / 06'38" / 06'07" / 1041'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 37.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'59" | 00:23'06" |
| 5 | 06'02" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 06'14" | 00:41'22" |
| 8 | 06'20" | 00:47'42" |
| 9 | 06'26" | 00:54'08" |
| 10 | 06'32" | 01:00'40" |
| 11 | 06'30" | 01:07'10" |
| 12 | 06'41" | 01:13'51" |
| 13 | 06'29" | 01:20'20" |
| 14 | 06'29" | 01:26'49" |
| 15 | 06'22" | 01:33'11" |
| 16 | 06'23" | 01:39'34" |
| 17 | 05'53" | 01:45'27" |
| 18 | 06'21" | 01:51'48" |
| 19 | 06'38" | 01:58'26" |
| 20 | 06'07" | 02:04'33" |
| 21.0 | 06'12" | 02:10'48" |
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