10.0 km | 00:40:36 | 04:03/km日期: 2016-11-21 20:24 - 平均心率: 173 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 04'25" / 04'19" / 04'14" / 04'11" / 04'05" / 03'59" / 03'55" / 03'50" / 03'48" / 03'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'37") | 1000 / 1000 |
| 2 | | 04'19" (+00'31") | 1000 / 2000 |
| 3 | | 04'14" (+00'26") | 1000 / 3000 |
| 4 | | 04'10" (+00'22") | 1000 / 4000 |
| 5 | | 04'04" (+00'16") | 1000 / 5000 |
| 6 | | 03'59" (+00'11") | 1000 / 6000 |
| 7 | | 03'54" (+00'06") | 1000 / 7000 |
| 8 | | 03'49" (+00'01") | 1000 / 8000 |
| 9 | | 03'48" | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 02'21" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
160.08 km 
美津濃 J1GA168003 累積 :
808.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'14" | 00:12'58" |
| 4 | 04'11" | 00:17'09" |
| 5 | 04'05" | 00:21'14" |
| 6 | 03'59" | 00:25'13" |
| 7 | 03'55" | 00:29'08" |
| 8 | 03'50" | 00:32'58" |
| 9 | 03'48" | 00:36'46" |
| 10 | 03'49" | 00:40'35" |
| 10.0 | 02'38" | 00:40'36" |
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