12.2 km | 01:08:30 | 05:36/km日期: 2016-11-26 16:05 - 卡路里: 1080 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'37" / 05'26" / 05'30" / 06'02" / 05'36" / 05'37" / 05'57" / 05'40" / 05'32" / 05'54" / 05'27" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1003 / 1003 |
| 2 | | 05'25" (+00'26") | 1002 / 2005 |
| 3 | | 05'29" (+00'30") | 1012 / 3018 |
| 4 | | 06'03" (+01'04") | 1007 / 4025 |
| 5 | | 05'34" (+00'35") | 1003 / 5028 |
| 6 | | 05'39" (+00'40") | 1007 / 6036 |
| 7 | | 05'54" (+00'55") | 1010 / 7046 |
| 8 | | 05'38" (+00'39") | 1004 / 8050 |
| 9 | | 05'35" (+00'36") | 1002 / 9053 |
| 10 | | 05'52" (+00'53") | 1016 / 10069 |
| 11 | | 05'26" (+00'27") | 998 / 11068 |
| 12 | | 04'59" | 1013 / 12081 |
| 13 | | 03'35" | 222 / 12304 |
11月累積里程 :
104.94 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 06'02" | 00:22'35" |
| 5 | 05'36" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'57" | 00:39'45" |
| 8 | 05'40" | 00:45'25" |
| 9 | 05'32" | 00:50'57" |
| 10 | 05'54" | 00:56'51" |
| 11 | 05'27" | 01:02'18" |
| 12 | 05'05" | 01:07'23" |
| 12.2 | 05'07" | 01:08'30" |
留言 
展開計圈分析
