19.2 km | 01:56:05 | 06:02/km日期: 2016-11-20 06:05 - 總爬升: 377 m - 平均心率: 144 - 卡路里: 1112 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 05'39" / 05'36" / 05'33" / 05'38" / 05'49" / 05'58" / 06'52" / 07'02" / 06'01" / 05'19" / 06'32" / 05'38" / 07'26" / 06'34" / 06'11" / 05'21" / 05'45" / 05'59" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'51" (+01'33") | 1000 / 7000 |
| 8 | | 07'02" (+01'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'31" (+01'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 07'26" (+02'08") | 1000 / 13000 |
| 14 | | 06'33" (+01'15") | 1000 / 14000 |
| 15 | | 06'10" (+00'52") | 1000 / 15000 |
| 16 | | 05'21" (+00'03") | 1000 / 16000 |
| 17 | | 05'44" (+00'26") | 1000 / 17000 |
| 18 | | 05'58" (+00'40") | 1000 / 18000 |
| 19 | | 05'53" (+00'35") | 1000 / 19000 |
| 20 | | 05'32" (+00'14") | 238 / 19238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 250.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'49" | 00:28'15" |
| 6 | 05'58" | 00:34'13" |
| 7 | 06'52" | 00:41'05" |
| 8 | 07'02" | 00:48'07" |
| 9 | 06'01" | 00:54'08" |
| 10 | 05'19" | 00:59'27" |
| 11 | 06'32" | 01:05'59" |
| 12 | 05'38" | 01:11'37" |
| 13 | 07'26" | 01:19'03" |
| 14 | 06'34" | 01:25'37" |
| 15 | 06'11" | 01:31'48" |
| 16 | 05'21" | 01:37'09" |
| 17 | 05'45" | 01:42'54" |
| 18 | 05'59" | 01:48'53" |
| 19 | 05'53" | 01:54'46" |
| 19.2 | 05'31" | 01:56'05" |
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