10.6 km | 01:06:03 | 06:12/km日期: 2016-11-18 22:45 - 平均心率: 137 - 卡路里: 481 Cal - 平均步頻: 178
Pace: 01'26" / 07'08" / 06'14" / 06'32" / 06'27" / 06'17" / 05'58" / 06'01" / 05'50" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+01'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'52") | 1000 / 4000 |
| 5 | | 06'27" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'37" | 648 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 207.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 07'08" | 00:08'34" |
| 3 | 06'14" | 00:14'48" |
| 4 | 06'32" | 00:21'20" |
| 5 | 06'27" | 00:27'47" |
| 6 | 06'17" | 00:34'04" |
| 7 | 05'58" | 00:40'02" |
| 8 | 06'01" | 00:46'03" |
| 9 | 05'50" | 00:51'53" |
| 10 | 05'40" | 00:57'33" |
| 10.6 | 05'37" | 01:01'12" |
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