18.2 km | 01:32:56 | 05:05/km日期: 2016-11-18 18:09 - 總爬升: 509 m - 卡路里: 985 Cal - 總步數: 17062 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'48" / 05'28" / 05'29" / 04'44" / 05'08" / 04'45" / 04'45" / 04'25" / 05'25" / 04'38" / 05'52" / 05'10" / 05'23" / 05'05" / 05'05" / 04'37" / 04'36" / 04'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'30") | 1005 / 1005 | 180 / 82 |
| 2 | | 05'26" (+01'11") | 1003 / 2008 | 184 / 99 |
| 3 | | 05'27" (+01'12") | 1005 / 3014 | 186 / 98 |
| 4 | | 04'44" (+00'29") | 1008 / 4022 | 185 / 113 |
| 5 | | 05'04" (+00'49") | 1001 / 5024 | 180 / 109 |
| 6 | | 04'44" (+00'29") | 1010 / 6034 | 180 / 116 |
| 7 | | 04'43" (+00'28") | 1006 / 7041 | 181 / 117 |
| 8 | | 04'22" (+00'07") | 1008 / 8050 | 182 / 125 |
| 9 | | 05'23" (+01'08") | 1004 / 9054 | 186 / 99 |
| 10 | | 04'36" (+00'21") | 1004 / 10059 | 182 / 118 |
| 11 | | 05'52" (+01'37") | 1008 / 11067 | 179 / 94 |
| 12 | | 05'05" (+00'50") | 1004 / 12072 | 186 / 105 |
| 13 | | 05'23" (+01'08") | 1007 / 13079 | 188 / 98 |
| 14 | | 05'01" (+00'46") | 1000 / 14080 | 185 / 107 |
| 15 | | 05'04" (+00'49") | 1000 / 15080 | 182 / 107 |
| 16 | | 04'35" (+00'20") | 1000 / 16080 | 184 / 117 |
| 17 | | 04'38" (+00'23") | 1006 / 17087 | 183 / 117 |
| 18 | | 04'15" | 1007 / 18095 | 185 / 126 |
| 19 | | 04'50" (+00'35") | 240 / 18336 | 180 / 114 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'28" | 00:12'16" |
| 3 | 05'29" | 00:17'45" |
| 4 | 04'44" | 00:22'29" |
| 5 | 05'08" | 00:27'37" |
| 6 | 04'45" | 00:32'22" |
| 7 | 04'45" | 00:37'07" |
| 8 | 04'25" | 00:41'32" |
| 9 | 05'25" | 00:46'57" |
| 10 | 04'38" | 00:51'35" |
| 11 | 05'52" | 00:57'27" |
| 12 | 05'10" | 01:02'37" |
| 13 | 05'23" | 01:08'00" |
| 14 | 05'05" | 01:13'05" |
| 15 | 05'05" | 01:18'10" |
| 16 | 04'37" | 01:22'47" |
| 17 | 04'36" | 01:27'23" |
| 18 | 04'17" | 01:31'40" |
| 18.2 | 05'15" | 01:32'56" |
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