10.0 km | 00:51:49 | 05:10/km日期: 2016-11-22 16:53 - 卡路里: 782 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'22" / 05'17" / 05'18" / 05'25" / 05'21" / 04'59" / 04'56" / 04'55" / 04'53" / 04'47" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1002 / 1002 |
| 2 | | 05'16" (+00'30") | 1014 / 2017 |
| 3 | | 05'18" (+00'32") | 1009 / 3026 |
| 4 | | 05'25" (+00'39") | 1001 / 4027 |
| 5 | | 05'20" (+00'34") | 1011 / 5039 |
| 6 | | 04'58" (+00'12") | 1007 / 6046 |
| 7 | | 04'54" (+00'08") | 1013 / 7060 |
| 8 | | 04'54" (+00'08") | 1005 / 8065 |
| 9 | | 04'53" (+00'07") | 1022 / 9088 |
| 10 | | 04'46" | 1002 / 10091 |
11月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'25" | 00:21'22" |
| 5 | 05'21" | 00:26'43" |
| 6 | 04'59" | 00:31'42" |
| 7 | 04'56" | 00:36'38" |
| 8 | 04'55" | 00:41'33" |
| 9 | 04'53" | 00:46'26" |
| 10 | 04'47" | 00:51'13" |
| 10.0 | 26'05" | 00:51'49" |
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