Paul Liu 2016/11/19 訓練日誌

Paul Liu 桃園
ID 138530

19 位追隨者

< 上一篇

下一篇 >

Paul Liu

66.0 km | 03:48:04 | 17.4 km/h

日期: 2016-11-19 05:37 - 總爬升: 688 m - 地點: 石門水庫 - 天氣: 晴朗 - 卡路里: 2019 Cal - 溫度: 20°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'04"

(04'04")

14.63 (-21.37)

989 / 989

03'18"

(07'22")

18.27 (-17.73)

1004 / 1994

03'04"

(10'26")

19.78 (-16.22)

1007 / 3001

02'40"

(13'06")

22.64 (-13.36)

1000 / 4001

02'56"

(16'02")

20.69 (-15.31)

1006 / 5008

展開計圈分析

04'00"

(20'02")

15.06 (-20.94)

1001 / 6010

03'05"

(23'07")

19.67 (-16.33)

1009 / 7019

03'07"

(26'14")

19.25 (-16.75)

997 / 8017

02'18"

(28'32")

26.67 (-9.33)

1016 / 9033

03'49"

(32'21")

15.72 (-20.28)

995 / 10029

02'54"

(35'15")

21.05 (-14.95)

1013 / 11042

02'46"

(38'01")

21.82 (-14.18)

1000 / 12043

03'01"

(41'02")

20.11 (-15.89)

1008 / 13051

03'03"

(44'05")

19.78 (-16.22)

1004 / 14055

02'45"

(46'50")

21.95 (-14.05)

1001 / 15057

02'56"

(49'46")

20.57 (-15.43)

1001 / 16058

01'57"

(51'43")

30.77 (-5.23)

992 / 17050

01'41"

(53'24")

36.00

1001 / 18052

02'55"

(56'19")

21.05 (-14.95)

1020 / 19072

04'49"

(01:01'08")

12.50 (-23.50)

1002 / 20075

04'00"

(01:05'08")

14.88 (-21.12)

990 / 21065

04'24"

(01:09'32")

13.79 (-22.21)

1007 / 22073

03'21"

(01:12'53")

18.00 (-18.00)

1001 / 23074

06'15"

(01:19'08")

9.70 (-26.30)

1008 / 24083

06'19"

(01:25'27")

9.52 (-26.48)

1000 / 25083

03'59"

(01:29'26")

15.00 (-21.00)

993 / 26077

02'59"

(01:32'25")

20.34 (-15.66)

1008 / 27085

02'36"

(01:35'01")

23.08 (-12.92)

993 / 28079

03'09"

(01:38'10")

19.35 (-16.65)

1011 / 29091

03'07"

(01:41'17")

19.25 (-16.75)

997 / 30088

03'43"

(01:45'00")

16.14 (-19.86)

999 / 31087

02'47"

(01:47'47")

21.82 (-14.18)

1007 / 32095

03'16"

(01:51'03")

18.56 (-17.44)

1006 / 33102

02'30"

(01:53'33")

24.16 (-11.84)

1001 / 34103

03'20"

(01:56'53")

18.18 (-17.82)

1008 / 35112

05'40"

(02:02'33")

10.56 (-25.44)

996 / 36109

02'19"

(02:04'52")

25.90 (-10.10)

997 / 37106

11'16"

(02:16'08")

5.40 (-30.60)

1012 / 38119

03'22"

(02:19'30")

17.82 (-18.18)

997 / 39117

04'14"

(02:23'44")

14.12 (-21.88)

994 / 40112

02'13"

(02:25'57")

27.48 (-8.52)

1009 / 41122

03'13"

(02:29'10")

18.75 (-17.25)

1001 / 42123

02'09"

(02:31'19")

28.12 (-7.88)

1005 / 43129

02'05"

(02:33'24")

28.57 (-7.43)

991 / 44121

03'32"

(02:36'56")

17.22 (-18.78)

1014 / 45135

03'58"

(02:40'54")

15.13 (-20.87)

997 / 46133

04'12"

(02:45'06")

14.46 (-21.54)

1009 / 47142

03'35"

(02:48'41")

16.67 (-19.33)

994 / 48137

03'35"

(02:52'16")

16.74 (-19.26)

999 / 49137

07'17"

(02:59'33")

8.33 (-27.67)

1009 / 50147

05'18"

(03:04'51")

11.46 (-24.54)

1010 / 51157

03'51"

(03:08'42")

15.52 (-20.48)

994 / 52151

02'03"

(03:10'45")

29.27 (-6.73)

996 / 53148

02'20"

(03:13'05")

26.09 (-9.91)

1007 / 54156

05'32"

(03:18'37")

10.91 (-25.09)

1005 / 55162

02'35"

(03:21'12")

23.23 (-12.77)

998 / 56160

02'18"

(03:23'30")

26.28 (-9.72)

1000 / 57161

02'55"

(03:26'25")

21.05 (-14.95)

1017 / 58178

02'08"

(03:28'33")

28.35 (-7.65)

1003 / 59182

03'11"

(03:31'44")

19.05 (-16.95)

1008 / 60190

02'53"

(03:34'37")

20.81 (-15.19)

998 / 61189

01'59"

(03:36'36")

31.03 (-4.97)

1017 / 62206

02'43"

(03:39'19")

22.22 (-13.78)

1001 / 63208

02'33"

(03:41'52")

23.53 (-12.47)

997 / 64206

02'57"

(03:44'49")

20.57 (-15.43)

1007 / 65213

03'15"

(03:48'04")

14.17 (-21.83)

766 / 65979

11月累積里程 : 65.98 km

KHS Flite 760

Android - HTC HTC One 801e 上傳 | 7 years ago

Paojung Che, 杜金龍和其他 1 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	14.6	1.3 %
2	18.3	2.2 %
3	19.8	3.0 %
4	22.5	-2.5 %
5	20.5	3.7 %
6	15.0	5.2 %
7	19.8	5.8 %
8	19.3	2.8 %
9	26.1	-2.4 %
10	15.7	4.3 %
11	20.9	6.6 %
12	21.8	-3.8 %
13	20.2	4.0 %
14	19.7	1.8 %
15	21.8	2.0 %
16	20.1	3.7 %
17	30.3	-3.9 %
18	35.6	-4.0 %
19	21.4	-1.7 %
20	12.9	6.6 %
21	14.4	4.2 %
22	13.3	6.4 %
23	19.3	-1.7 %
24	9.6	5.9 %
25	9.8	5.6 %
26	13.8	3.5 %
27	22.0	-2.9 %
28	20.8	-3.6 %
29	21.1	-6.0 %
30	18.5	-1.8 %
31	16.3	3.2 %
32	21.2	-1.7 %
33	18.7	2.7 %
34	24.3	-2.1 %
35	18.0	-1.9 %
36	10.6	5.1 %
37	23.5	6.0 %
38	5.6	-6.5 %
39	17.0	4.2 %
40	13.5	4.0 %
41	29.0	2.8 %
42	18.6	-3.3 %
43	26.7	-2.6 %
44	27.5	-9.9 %
45	18.2	-10.2 %
46	16.1	4.6 %
47	13.1	4.9 %
48	18.6	-2.5 %
49	17.1	-5.0 %
50	11.2	5.4 %
51	7.9	5.1 %
52	15.9	5.0 %
53	27.1	-1.1 %
54	26.1	-1.4 %
55	26.9	-1.4 %
56	10.2	-1.8 %
57	26.3	-1.0 %
58	21.8	4.5 %
59	26.5	-2.9 %
60	19.7	2.3 %
61	22.5	-6.3 %
62	26.1	-3.1 %
63	22.9	-3.6 %
64	24.2	-2.3 %
65	20.1	3.8 %
66.0	15.7	-3.0 %