13.2 km | 01:28:16 | 06:41/km日期: 2025-02-20 17:21 - 平均心率: 94 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86.2
Pace: 08'09" / 06'59" / 06'29" / 06'45" / 06'25" / 06'34" / 06'16" / 06'31" / 06'06" / 06'02" / 06'54" / 06'33" / 07'00" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'06") | 1000 / 1000 |
2 | | 06'59" (+00'57") | 1000 / 2000 |
3 | | 06'28" (+00'26") | 1000 / 3000 |
4 | | 06'45" (+00'43") | 1000 / 4000 |
5 | | 06'24" (+00'22") | 1000 / 5000 |
6 | | 06'33" (+00'31") | 1000 / 6000 |
7 | | 06'15" (+00'13") | 1000 / 7000 |
8 | | 06'31" (+00'29") | 1000 / 8000 |
9 | | 06'05" (+00'03") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'53" (+00'51") | 1000 / 11000 |
12 | | 06'33" (+00'31") | 1000 / 12000 |
13 | | 06'59" (+00'57") | 1000 / 13000 |
14 | | 07'40" (+01'38") | 204 / 13204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 :
527.80 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'59" | 00:15'08" |
3 | 06'29" | 00:21'37" |
4 | 06'45" | 00:28'22" |
5 | 06'25" | 00:34'47" |
6 | 06'34" | 00:41'21" |
7 | 06'16" | 00:47'37" |
8 | 06'31" | 00:54'08" |
9 | 06'06" | 01:00'14" |
10 | 06'02" | 01:06'16" |
11 | 06'54" | 01:13'10" |
12 | 06'33" | 01:19'43" |
13 | 07'00" | 01:26'43" |
13.2 | 07'40" | 01:28'17" |