12 H | 73.5 km | 09:47/km | 第33馬| 官方成績 |
| 日期 | 2016-11-19 |
| 成績 | 73.50 km |
| 總名次 | 44 / 100 |
| 分組名次 | 12 / 17 |
| 平均速度 | 09:47/km |
日期: 2016-11-19 21:00 - 卡路里: 5268 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 1000 / 16000 |
| 17 | | 05'35" (+00'04") | 1000 / 17000 |
| 18 | | 07'40" (+02'09") | 1000 / 18000 |
| 19 | | 05'47" (+00'16") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 05'53" (+00'22") | 1000 / 21000 |
| 22 | | 05'47" (+00'16") | 1000 / 22000 |
| 23 | | 05'52" (+00'21") | 1000 / 23000 |
| 24 | | 12'45" (+07'14") | 1000 / 24000 |
| 25 | | 06'02" (+00'31") | 1000 / 25000 |
| 26 | | 05'51" (+00'20") | 1000 / 26000 |
| 27 | | 06'12" (+00'41") | 1000 / 27000 |
| 28 | | 06'01" (+00'30") | 1000 / 28000 |
| 29 | | 13'55" (+08'24") | 1000 / 29000 |
| 30 | | 06'05" (+00'34") | 1000 / 30000 |
| 31 | | 07'35" (+02'04") | 1000 / 31000 |
| 32 | | 07'48" (+02'17") | 1000 / 32000 |
| 33 | | 21'42" (+16'11") | 1000 / 33000 |
| 34 | | 11'50" (+06'19") | 1000 / 34000 |
| 35 | | 07'12" (+01'41") | 1000 / 35000 |
| 36 | | 12'57" (+07'26") | 1000 / 36000 |
| 37 | | 06'54" (+01'23") | 1000 / 37000 |
| 38 | | 07'04" (+01'33") | 1000 / 38000 |
| 39 | | 06'07" (+00'36") | 1000 / 39000 |
| 40 | | 06'31" (+01'00") | 1000 / 40000 |
| 41 | | 07'25" (+01'54") | 1000 / 41000 |
| 42 | | 15'20" (+09'49") | 1000 / 42000 |
| 43 | | 07'09" (+01'38") | 1000 / 43000 |
| 44 | | 07'31" (+02'00") | 1000 / 44000 |
| 45 | | 15'29" (+09'58") | 1000 / 45000 |
| 46 | | 09'05" (+03'34") | 1000 / 46000 |
| 47 | | 11'20" (+05'49") | 1000 / 47000 |
| 48 | | 06'28" (+00'57") | 1000 / 48000 |
| 49 | | 06'34" (+01'03") | 1000 / 49000 |
| 50 | | 09'52" (+04'21") | 1000 / 50000 |
| 51 | | 26'06" (+20'35") | 1000 / 51000 |
| 52 | | 12'37" (+07'06") | 1000 / 52000 |
| 53 | | 12'15" (+06'44") | 1000 / 53000 |
| 54 | | 17'07" (+11'36") | 1000 / 54000 |
| 55 | | 06'27" (+00'56") | 1000 / 55000 |
| 56 | | 06'43" (+01'12") | 1000 / 56000 |
| 57 | | 08'25" (+02'54") | 1000 / 57000 |
| 58 | | 31'33" (+26'02") | 1000 / 58000 |
| 59 | | 08'35" (+03'04") | 1000 / 59000 |
| 60 | | 08'16" (+02'45") | 1000 / 60000 |
| 61 | | 06'16" (+00'45") | 1000 / 61000 |
| 62 | | 05'53" (+00'22") | 1000 / 62000 |
| 63 | | 20'55" (+15'24") | 1000 / 63000 |
| 64 | | 06'07" (+00'36") | 1000 / 64000 |
| 65 | | 05'49" (+00'18") | 1000 / 65000 |
| 66 | | 06'11" (+00'40") | 1000 / 66000 |
| 67 | | 06'02" (+00'31") | 1000 / 67000 |
| 68 | | 07'29" (+01'58") | 1000 / 68000 |
| 69 | | 09'52" (+04'21") | 1000 / 69000 |
| 70 | | 07'42" (+02'11") | 1000 / 70000 |
| 71 | | 05'51" (+00'20") | 1000 / 71000 |
| 72 | | 05'56" (+00'25") | 1000 / 72000 |
| 73 | | 07'33" (+02'02") | 1000 / 73000 |
| 74 | | 36'05" (+30'34") | 1000 / 74000 |
| 75 | | 12'21" (+06'50") | 1000 / 75000 |
這一年發生很多事，結果就是跑步的時間減少許多，平均月跑量只剩100K不到；有沒有練是騙不了人的，一開始還算順利，但跑到27，28K就開始撞牆了，可是這可不是標馬啊 !! 然後就開始啟動跑走模式，進到休息區就不想去了，最後一個半小時乾脆就賴著等結束，其實要跑也還是可以的，ㄧ切都是 "意志不堅" 的問題啊，關於 "練心" 這件事，還有很多要學的..........
賽前宣言: 有些事現在不做，一輩子都不會做了...........
11月累積里程 :
200.56 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 05'38" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 05'40" | 00:33'53" |
| 7 | 05'41" | 00:39'34" |
| 8 | 05'42" | 00:45'16" |
| 9 | 05'44" | 00:51'00" |
| 10 | 05'32" | 00:56'32" |
| 11 | 05'42" | 01:02'14" |
| 12 | 05'35" | 01:07'49" |
| 13 | 05'33" | 01:13'22" |
| 14 | 05'32" | 01:18'54" |
| 15 | 05'37" | 01:24'31" |
| 16 | 05'33" | 01:30'04" |
| 17 | 05'36" | 01:35'40" |
| 18 | 07'40" | 01:43'20" |
| 19 | 05'48" | 01:49'08" |
| 20 | 05'51" | 01:54'59" |
| 21 | 05'53" | 02:00'52" |
| 22 | 05'47" | 02:06'39" |
| 23 | 05'53" | 02:12'32" |
| 24 | 12'45" | 02:25'17" |
| 25 | 06'03" | 02:31'20" |
| 26 | 05'51" | 02:37'11" |
| 27 | 06'14" | 02:43'25" |
| 28 | 06'00" | 02:49'25" |
| 29 | 13'56" | 03:03'21" |
| 30 | 06'05" | 03:09'26" |
| 31 | 07'36" | 03:17'02" |
| 32 | 07'49" | 03:24'51" |
| 33 | 21'43" | 03:46'34" |
| 34 | 11'51" | 03:58'25" |
| 35 | 07'12" | 04:05'37" |
| 36 | 12'58" | 04:18'35" |
| 37 | 06'54" | 04:25'29" |
| 38 | 07'04" | 04:32'33" |
| 39 | 06'08" | 04:38'41" |
| 40 | 06'32" | 04:45'13" |
| 41 | 07'26" | 04:52'39" |
| 42 | 15'20" | 05:07'59" |
| 43 | 07'09" | 05:15'08" |
| 44 | 07'32" | 05:22'40" |
| 45 | 15'29" | 05:38'09" |
| 46 | 09'05" | 05:47'14" |
| 47 | 11'21" | 05:58'35" |
| 48 | 06'29" | 06:05'04" |
| 49 | 06'34" | 06:11'38" |
| 50 | 09'52" | 06:21'30" |
| 51 | 26'07" | 06:47'37" |
| 52 | 12'37" | 07:00'14" |
| 53 | 12'16" | 07:12'30" |
| 54 | 17'07" | 07:29'37" |
| 55 | 06'27" | 07:36'04" |
| 56 | 06'44" | 07:42'48" |
| 57 | 08'26" | 07:51'14" |
| 58 | 31'33" | 08:22'47" |
| 59 | 08'36" | 08:31'23" |
| 60 | 08'16" | 08:39'39" |
| 61 | 06'17" | 08:45'56" |
| 62 | 05'53" | 08:51'49" |
| 63 | 20'56" | 09:12'45" |
| 64 | 06'08" | 09:18'53" |
| 65 | 05'49" | 09:24'42" |
| 66 | 06'12" | 09:30'54" |
| 67 | 06'02" | 09:36'56" |
| 68 | 07'30" | 09:44'26" |
| 69 | 09'53" | 09:54'19" |
| 70 | 07'42" | 10:02'01" |
| 71 | 05'51" | 10:07'52" |
| 72 | 05'57" | 10:13'49" |
| 73 | 07'33" | 10:21'22" |
| 74 | 36'06" | 10:57'28" |
| 75 | 12'21" | 11:09'49" |
| 75.6 | 81'28" | 11:56'06" |
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