10.1 km | 01:08:35 | 06:48/km日期: 2016-10-30 16:07 - 平均心率: 139 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 06'50" / 07'11" / 07'09" / 07'07" / 06'54" / 09'59" / 06'54" / 06'41" / 09'04" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 07'10" (+01'01") | 1000 / 2000 |
| 3 | | 07'09" (+01'00") | 1000 / 3000 |
| 4 | | 07'07" (+00'58") | 1000 / 4000 |
| 5 | | 06'53" (+00'44") | 1000 / 5000 |
| 6 | | 06'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'50" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 114.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'11" | 00:14'01" |
| 3 | 07'09" | 00:21'10" |
| 4 | 07'07" | 00:28'17" |
| 5 | 06'54" | 00:35'11" |
| 6 | 09'59" | 00:45'10" |
| 7 | 06'54" | 00:52'04" |
| 8 | 06'41" | 00:58'45" |
| 9 | 09'04" | 01:07'49" |
| 10 | 06'09" | 01:13'58" |
| 10.1 | 05'55" | 01:14'25" |
展開計圈分析
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