12.0 km | 01:03:39 | 05:17/km日期: 2016-11-19 19:11 - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'23" / 05'14" / 05'15" / 05'13" / 05'15" / 05'18" / 05'34" / 05'03" / 05'05" / 05'41" / 05'21" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'34" | 00:37'12" |
| 8 | 05'03" | 00:42'15" |
| 9 | 05'05" | 00:47'20" |
| 10 | 05'41" | 00:53'01" |
| 11 | 05'21" | 00:58'22" |
| 12 | 05'08" | 01:03'30" |
| 12.0 | 04'58" | 01:03'39" |
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