21.2 km | 02:49:02 | 07:58/km日期: 2016-11-19 09:25 - 總爬升: 588 m - 地點: 姜子寮 - 天氣: 有涼風 - 卡路里: 1145 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'01" / 06'49" / 06'48" / 07'11" / 08'06" / 07'44" / 08'22" / 09'03" / 08'30" / 12'42" / 13'37" / 09'43" / 06'07" / 06'52" / 06'23" / 06'16" / 06'12" / 06'21" / 06'16" / 09'16" / 08'32" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 07'10" (+01'10") | 1000 / 4000 |
| 5 | | 08'06" (+02'06") | 1000 / 5000 |
| 6 | | 07'44" (+01'44") | 1000 / 6000 |
| 7 | | 08'21" (+02'21") | 1000 / 7000 |
| 8 | | 09'03" (+03'03") | 1000 / 8000 |
| 9 | | 08'29" (+02'29") | 1000 / 9000 |
| 10 | | 12'42" (+06'42") | 1000 / 10000 |
| 11 | | 13'37" (+07'37") | 1000 / 11000 |
| 12 | | 09'43" (+03'43") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 06'52" (+00'52") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 06'16" (+00'16") | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 1000 / 17000 |
| 18 | | 06'21" (+00'21") | 1000 / 18000 |
| 19 | | 06'16" (+00'16") | 1000 / 19000 |
| 20 | | 09'14" (+03'14") | 1000 / 20000 |
| 21 | | 08'32" (+02'32") | 1000 / 21000 |
| 22 | | 10'53" (+04'53") | 202 / 21202 |
11月累積里程 :
306.74 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'49" | 00:12'50" |
| 3 | 06'48" | 00:19'38" |
| 4 | 07'11" | 00:26'49" |
| 5 | 08'06" | 00:34'55" |
| 6 | 07'44" | 00:42'39" |
| 7 | 08'22" | 00:51'01" |
| 8 | 09'03" | 01:00'04" |
| 9 | 08'30" | 01:08'34" |
| 10 | 12'42" | 01:21'16" |
| 11 | 13'37" | 01:34'53" |
| 12 | 09'43" | 01:44'36" |
| 13 | 06'07" | 01:50'43" |
| 14 | 06'52" | 01:57'35" |
| 15 | 06'23" | 02:03'58" |
| 16 | 06'16" | 02:10'14" |
| 17 | 06'12" | 02:16'26" |
| 18 | 06'21" | 02:22'47" |
| 19 | 06'16" | 02:29'03" |
| 20 | 09'16" | 02:38'19" |
| 21 | 08'32" | 02:46'51" |
| 21.2 | 10'55" | 02:49'04" |
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