7.4 km | 00:50:24 | 06:51/km日期: 2016-11-17 08:36 - 卡路里: 385 Cal - 平均步頻: 186
Pace: 06'22" / 06'40" / 13'11" / 10'00" / 06'46" / 07'30" / 06'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 07'29" (+01'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 354 / 7354 |
11月累積里程 : 327.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 13'11" | 00:26'13" |
| 4 | 10'00" | 00:36'13" |
| 5 | 06'46" | 00:42'59" |
| 6 | 07'30" | 00:50'29" |
| 7 | 06'41" | 00:57'10" |
| 7.4 | 06'45" | 00:59'34" |
展開計圈分析
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