17.0 km | 02:03:19 | 07:14/km日期: 2016-11-19 08:25 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 06'55" / 06'00" / 05'58" / 05'14" / 06'17" / 06'32" / 06'50" / 06'29" / 07'07" / 07'23" / 06'51" / 06'56" / 07'23" / 08'16" / 09'10" / 12'40" / 08'15" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'16" (+01'02") | 1000 / 5000 |
| 6 | | 06'31" (+01'17") | 1000 / 6000 |
| 7 | | 06'49" (+01'35") | 1000 / 7000 |
| 8 | | 06'29" (+01'15") | 1000 / 8000 |
| 9 | | 07'06" (+01'52") | 1000 / 9000 |
| 10 | | 07'17" (+02'03") | 1000 / 10000 |
| 11 | | 06'56" (+01'42") | 1000 / 11000 |
| 12 | | 06'55" (+01'41") | 1000 / 12000 |
| 13 | | 07'23" (+02'09") | 1000 / 13000 |
| 14 | | 08'16" (+03'02") | 1000 / 14000 |
| 15 | | 09'10" (+03'56") | 1000 / 15000 |
| 16 | | 11'29" (+06'15") | 1000 / 16000 |
| 17 | | 08'14" (+03'00") | 1000 / 17000 |
| 18 | | 13'24" (+08'10") | 18 / 17018 |
11月累積里程 : 123.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'00" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 05'14" | 00:24'07" |
| 5 | 06'17" | 00:30'24" |
| 6 | 06'32" | 00:36'56" |
| 7 | 06'50" | 00:43'46" |
| 8 | 06'29" | 00:50'15" |
| 9 | 07'07" | 00:57'22" |
| 10 | 07'23" | 01:04'45" |
| 11 | 06'51" | 01:11'36" |
| 12 | 06'56" | 01:18'32" |
| 13 | 07'23" | 01:25'55" |
| 14 | 08'16" | 01:34'11" |
| 15 | 09'10" | 01:43'21" |
| 16 | 12'40" | 01:56'01" |
| 17 | 08'15" | 02:04'16" |
| 17.0 | 13'20" | 02:04'31" |
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