12.0 km | 01:01:08 | 05:05/km日期: 2016-11-17 05:19 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 05'07" / 05'00" / 04'58" / 05'04" / 05'06" / 05'07" / 05'02" / 05'05" / 05'08" / 05'12" / 05'11" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 03'21" | 8 / 12008 |
11月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 05'06" | 00:25'15" |
| 6 | 05'07" | 00:30'22" |
| 7 | 05'02" | 00:35'24" |
| 8 | 05'05" | 00:40'29" |
| 9 | 05'08" | 00:45'37" |
| 10 | 05'12" | 00:50'49" |
| 11 | 05'11" | 00:56'00" |
| 12 | 05'07" | 01:01'07" |
| 12.0 | 03'48" | 01:01'09" |
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