10.2 km | 00:53:38 | 05:15/km日期: 2016-11-16 21:55 - 地點: 探索公園 - 天氣: 涼 - 平均心率: 159 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 05'38" / 05'13" / 05'17" / 05'17" / 05'19" / 05'14" / 05'18" / 05'18" / 05'11" / 04'58" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'26" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
182.85 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'11" | 00:47'45" |
| 10 | 04'58" | 00:52'43" |
| 10.2 | 04'27" | 00:53'38" |
展開計圈分析
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