4.1 km | 00:27:16 | 06:41/km日期: 2016-11-15 20:35 - 平均心率: 170 - 卡路里: 306 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 06'38" / 07'20" / 06'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'58") | 449 / 449 |
| 2 | | 03'28" (+00'23") | 196 / 645 |
| 3 | | 50'42" (+47'37") | 29 / 675 |
| 4 | | 03'36" (+00'31") | 395 / 1071 |
| 5 | | 31'09" (+28'04") | 32 / 1103 |
| 6 | | 03'11" (+00'06") | 229 / 1333 |
| 7 | | 35'07" (+32'02") | 42 / 1375 |
| 8 | | 03'44" (+00'39") | 406 / 1782 |
| 9 | | 26'05" (+23'00") | 38 / 1820 |
| 10 | | 03'32" (+00'27") | 192 / 2013 |
| 11 | | 38'21" (+35'16") | 39 / 2052 |
| 12 | | 03'48" (+00'43") | 385 / 2438 |
| 13 | | 36'07" (+33'02") | 27 / 2465 |
| 14 | | 03'28" (+00'23") | 225 / 2691 |
| 15 | | 32'13" (+29'08") | 45 / 2737 |
| 16 | | 03'53" (+00'48") | 406 / 3143 |
| 17 | | 28'18" (+25'13") | 38 / 3181 |
| 18 | | 03'28" (+00'23") | 198 / 3380 |
| 19 | | 55'02" (+51'57") | 27 / 3407 |
| 20 | | 03'42" (+00'37") | 393 / 3801 |
| 21 | | 35'13" (+32'08") | 28 / 3829 |
| 22 | | 03'05" | 226 / 4056 |
| 23 | | 16'03" (+12'58") | 16 / 4072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'38" | 00:12'46" |
| 3 | 07'20" | 00:20'06" |
| 4 | 06'48" | 00:26'54" |
| 4.1 | 05'58" | 00:27'20" |
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