16.3 km | 01:32:37 | 05:41/km日期: 2016-11-17 16:48 - 總爬升: 211 m - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 05'22" / 05'26" / 05'26" / 05'21" / 05'27" / 05'28" / 05'34" / 05'47" / 05'34" / 05'56" / 06'47" / 05'58" / 05'57" / 06'13" / 06'49" / 05'58" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'08") | 1000 / 1000 |
2 | | 05'25" (+00'11") | 1000 / 2000 |
3 | | 05'25" (+00'11") | 1000 / 3000 |
4 | | 05'21" (+00'07") | 1000 / 4000 |
5 | | 05'26" (+00'12") | 1000 / 5000 |
6 | | 05'28" (+00'14") | 1000 / 6000 |
7 | | 05'33" (+00'19") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'33" (+00'19") | 1000 / 9000 |
10 | | 05'55" (+00'41") | 1000 / 10000 |
11 | | 05'56" (+00'42") | 1000 / 11000 |
12 | | 05'57" (+00'43") | 1000 / 12000 |
13 | | 05'57" (+00'43") | 1000 / 13000 |
14 | | 06'12" (+00'58") | 1000 / 14000 |
15 | | 06'05" (+00'51") | 1000 / 15000 |
16 | | 05'58" (+00'44") | 1000 / 16000 |
17 | | 05'52" (+00'38") | 289 / 16289 |
11月累積里程 : 143.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'26" | 00:10'48" |
3 | 05'26" | 00:16'14" |
4 | 05'21" | 00:21'35" |
5 | 05'27" | 00:27'02" |
6 | 05'28" | 00:32'30" |
7 | 05'34" | 00:38'04" |
8 | 05'47" | 00:43'51" |
9 | 05'34" | 00:49'25" |
10 | 05'56" | 00:55'21" |
11 | 06'47" | 01:02'08" |
12 | 05'58" | 01:08'06" |
13 | 05'57" | 01:14'03" |
14 | 06'13" | 01:20'16" |
15 | 06'49" | 01:27'05" |
16 | 05'58" | 01:33'03" |
16.3 | 05'52" | 01:34'45" |