10.0 km | 00:52:58 | 05:17/km日期: 2016-11-16 17:09 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75%
Pace: 05'40" / 05'23" / 05'20" / 05'22" / 05'14" / 05'17" / 05'14" / 05'19" / 05'06" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'15" | 8 / 10008 |
11月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'14" | 00:37'30" |
| 8 | 05'19" | 00:42'49" |
| 9 | 05'06" | 00:47'55" |
| 10 | 05'01" | 00:52'56" |
| 10.0 | 03'45" | 00:52'58" |
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