14.1 km | 01:12:59 | 05:09/km日期: 2016-11-16 15:58 - 卡路里: 938 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 70%
Pace: 05'38" / 05'18" / 05'04" / 04'53" / 04'53" / 04'53" / 06'11" / 04'58" / 04'58" / 05'07" / 05'12" / 05'05" / 05'01" / 04'57" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 1000 / 14000 |
| 15 | | 14'25" (+09'33") | 144 / 14144 |
11月累積里程 : 191.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 04'53" | 00:20'53" |
| 5 | 04'53" | 00:25'46" |
| 6 | 04'53" | 00:30'39" |
| 7 | 06'11" | 00:36'50" |
| 8 | 04'58" | 00:41'48" |
| 9 | 04'58" | 00:46'46" |
| 10 | 05'07" | 00:51'53" |
| 11 | 05'12" | 00:57'05" |
| 12 | 05'05" | 01:02'10" |
| 13 | 05'01" | 01:07'11" |
| 14 | 04'57" | 01:12'08" |
| 14.1 | 23'56" | 01:15'35" |
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