10.2 km | 01:35:09 | 09:19/km日期: 2016-11-09 19:44 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 39'18" / 06'06" / 06'27" / 06'48" / 04'10" / 05'34" / 05'50" / 07'00" / 06'23" / 06'14" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'18" (+35'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'55") | 1000 / 2000 |
| 3 | | 06'26" (+02'16") | 1000 / 3000 |
| 4 | | 06'48" (+02'38") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 05'33" (+01'23") | 1000 / 6000 |
| 7 | | 05'49" (+01'39") | 1000 / 7000 |
| 8 | | 07'00" (+02'50") | 1000 / 8000 |
| 9 | | 06'22" (+02'12") | 1000 / 9000 |
| 10 | | 06'13" (+02'03") | 1000 / 10000 |
| 11 | | 06'39" (+02'29") | 198 / 10198 |
11月累積里程 : 346.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'18" | 00:39'18" |
| 2 | 06'06" | 00:45'24" |
| 3 | 06'27" | 00:51'51" |
| 4 | 06'48" | 00:58'39" |
| 5 | 04'10" | 01:02'49" |
| 6 | 05'34" | 01:08'23" |
| 7 | 05'50" | 01:14'13" |
| 8 | 07'00" | 01:21'13" |
| 9 | 06'23" | 01:27'36" |
| 10 | 06'14" | 01:33'50" |
| 10.2 | 06'37" | 01:35'09" |
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