| 超偏僻的...
而且挺遠的....
不過騎機車還好....
到目的地...
靜靜的...
躺在椅凳上休息一下...
真是舒服的日光浴....
好自由的感覺啊....
多久沒有這種感覺了....
回程亂繞....
差點回不來....
哈哈哈哈....
所以慶祝探路成功...
買雞排回家加菜....
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'31" | 00:01'31" | | 2 | 00'57" | 00:02'28" | | 3 | 01'44" | 00:04'12" | | 4 | 01'45" | 00:05'57" | | 5 | 00'55" | 00:06'52" | | 6 | 00'46" | 00:07'38" | | 7 | 00'49" | 00:08'27" | | 8 | 00'49" | 00:09'16" | | 9 | 01'32" | 00:10'48" | | 10 | 01'58" | 00:12'46" | | 11 | 04'35" | 00:17'21" | | 12 | 02'39" | 00:20'00" | | 13 | 01'00" | 00:21'00" | | 14 | 01'21" | 00:22'21" | | 15 | 02'39" | 00:25'00" | | 16 | 00'58" | 00:25'58" | | 17 | 00'47" | 00:26'45" | | 18 | 01'14" | 00:27'59" | | 19 | 00'52" | 00:28'51" | | 20 | 01'53" | 00:30'44" | | 21 | 04'32" | 00:35'16" | | 22 | 03'47" | 00:39'03" | | 23 | 02'53" | 00:41'56" | | 24 | 01'14" | 00:43'10" | | 25 | 03'24" | 00:46'34" | | 26 | 00'53" | 00:47'27" | | 27 | 00'55" | 00:48'22" | | 28 | 00'49" | 00:49'11" | | 29 | 00'54" | 00:50'05" | | 30 | 01'10" | 00:51'15" | | 31 | 00'52" | 00:52'07" | | 32 | 01'15" | 00:53'22" | | 33 | 00'52" | 00:54'14" | | 34 | 01'22" | 00:55'36" | | 35 | 00'57" | 00:56'33" | | 36 | 01'00" | 00:57'33" | | 37 | 01'16" | 00:58'49" | | 38 | 01'08" | 00:59'57" | | 39 | 01'42" | 01:01'39" | | 40 | 01'48" | 01:03'27" | | 41 | 01'02" | 01:04'29" | | 42 | 03'20" | 01:07'49" | | 43 | 02'00" | 01:09'49" | | 44 | 01'32" | 01:11'21" | | 45 | 01'26" | 01:12'47" | | 46 | 01'33" | 01:14'20" | | 47 | 01'35" | 01:15'55" | | 48 | 00'57" | 01:16'52" | | 49 | 01'59" | 01:18'51" | | 50 | 01'20" | 01:20'11" | | 51 | 01'37" | 01:21'48" | | 52 | 02'28" | 01:24'16" | | 53 | 01'07" | 01:25'23" | | 54 | 02'30" | 01:27'53" | | 54.2 | 16'21" | 01:30'24" |
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