8.7 km | 00:45:57 | 05:15/km日期: 2016-11-15 07:20 - 地點: 河北廊坊 - 天氣: 晴，冷颼颼 - 卡路里: 471 Cal - 總步數: 8198 - 平均步頻: 178 - 平均步幅: 106 cm
Pace: 05'36" / 05'23" / 05'24" / 05'22" / 05'06" / 05'02" / 05'06" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'38") | 1001 / 1001 | 176 / 100 |
| 2 | | 05'21" (+00'22") | 1007 / 2009 | 179 / 104 |
| 3 | | 05'23" (+00'24") | 1006 / 3016 | 176 / 104 |
| 4 | | 05'20" (+00'21") | 1003 / 4019 | 177 / 105 |
| 5 | | 05'05" (+00'06") | 1010 / 5030 | 178 / 109 |
| 6 | | 04'59" | 1000 / 6030 | 179 / 111 |
| 7 | | 05'05" (+00'06") | 1001 / 7032 | 179 / 109 |
| 8 | | 05'02" (+00'03") | 1005 / 8037 | 180 / 110 |
| 9 | | 05'08" (+00'09") | 737 / 8775 | 177 / 109 |
11月累積里程 :
256.78 km 
Sketcher GO RUN 400 累積 :
2076.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'06" | 00:26'51" |
| 6 | 05'02" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'02" | 00:42'01" |
| 8.7 | 05'19" | 00:45'57" |
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