45.3 km | 05:36:42 | 07:26/km日期: 2016-11-27 06:00 - 總爬升: 917 m - 平均心率: 150 - 卡路里: 2354 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 07'46" / 05'25" / 04'41" / 04'58" / 04'54" / 05'18" / 05'42" / 04'19" / 05'03" / 05'09" / 05'24" / 05'22" / 05'46" / 05'42" / 05'44" / 05'48" / 06'07" / 06'09" / 07'32" / 06'12" / 09'01" / 07'26" / 10'25" / 06'56" / 08'56" / 09'50" / 07'04" / 08'40" / 15'29" / 08'47" / 10'05" / 10'08" / 12'32" / 07'56" / 06'02" / 09'31" / 05'17" / 05'54" / 06'46" / 06'52" / 07'07" / 07'52" / 07'11" / 08'51" / 09'16" / 33'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'42") | 1000 / 11000 |
| 12 | | 05'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'52" (+01'11") | 1000 / 13000 |
| 14 | | 05'41" (+01'00") | 1000 / 14000 |
| 15 | | 05'44" (+01'03") | 1000 / 15000 |
| 16 | | 05'48" (+01'07") | 1000 / 16000 |
| 17 | | 06'07" (+01'26") | 1000 / 17000 |
| 18 | | 06'08" (+01'27") | 1000 / 18000 |
| 19 | | 07'32" (+02'51") | 1000 / 19000 |
| 20 | | 06'11" (+01'30") | 1000 / 20000 |
| 21 | | 09'00" (+04'19") | 1000 / 21000 |
| 22 | | 07'26" (+02'45") | 1000 / 22000 |
| 23 | | 10'24" (+05'43") | 1000 / 23000 |
| 24 | | 06'56" (+02'15") | 1000 / 24000 |
| 25 | | 08'55" (+04'14") | 1000 / 25000 |
| 26 | | 09'50" (+05'09") | 1000 / 26000 |
| 27 | | 07'03" (+02'22") | 1000 / 27000 |
| 28 | | 08'40" (+03'59") | 1000 / 28000 |
| 29 | | 15'29" (+10'48") | 1000 / 29000 |
| 30 | | 08'47" (+04'06") | 1000 / 30000 |
| 31 | | 10'04" (+05'23") | 1000 / 31000 |
| 32 | | 10'08" (+05'27") | 1000 / 32000 |
| 33 | | 12'32" (+07'51") | 1000 / 33000 |
| 34 | | 07'56" (+03'15") | 1000 / 34000 |
| 35 | | 06'01" (+01'20") | 1000 / 35000 |
| 36 | | 09'30" (+04'49") | 1000 / 36000 |
| 37 | | 05'17" (+00'36") | 1000 / 37000 |
| 38 | | 05'53" (+01'12") | 1000 / 38000 |
| 39 | | 06'45" (+02'04") | 1000 / 39000 |
| 40 | | 06'52" (+02'11") | 1000 / 40000 |
| 41 | | 07'07" (+02'26") | 1000 / 41000 |
| 42 | | 07'51" (+03'10") | 1000 / 42000 |
| 43 | | 07'10" (+02'29") | 1000 / 43000 |
| 44 | | 08'50" (+04'09") | 1000 / 44000 |
| 45 | | 09'16" (+04'35") | 1000 / 45000 |
| 46 | | 33'52" (+29'11") | 289 / 45289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'25" | 00:13'11" |
| 3 | 04'41" | 00:17'52" |
| 4 | 04'58" | 00:22'50" |
| 5 | 04'54" | 00:27'44" |
| 6 | 05'18" | 00:33'02" |
| 7 | 05'42" | 00:38'44" |
| 8 | 04'19" | 00:43'03" |
| 9 | 05'03" | 00:48'06" |
| 10 | 05'09" | 00:53'15" |
| 11 | 05'24" | 00:58'39" |
| 12 | 05'22" | 01:04'01" |
| 13 | 05'46" | 01:09'47" |
| 14 | 05'42" | 01:15'29" |
| 15 | 05'44" | 01:21'13" |
| 16 | 05'48" | 01:27'01" |
| 17 | 06'07" | 01:33'08" |
| 18 | 06'09" | 01:39'17" |
| 19 | 07'32" | 01:46'49" |
| 20 | 06'12" | 01:53'01" |
| 21 | 09'01" | 02:02'02" |
| 22 | 07'26" | 02:09'28" |
| 23 | 10'25" | 02:19'53" |
| 24 | 06'56" | 02:26'49" |
| 25 | 08'56" | 02:35'45" |
| 26 | 09'50" | 02:45'35" |
| 27 | 07'04" | 02:52'39" |
| 28 | 08'40" | 03:01'19" |
| 29 | 15'29" | 03:16'48" |
| 30 | 08'47" | 03:25'35" |
| 31 | 10'05" | 03:35'40" |
| 32 | 10'08" | 03:45'48" |
| 33 | 12'32" | 03:58'20" |
| 34 | 07'56" | 04:06'16" |
| 35 | 06'02" | 04:12'18" |
| 36 | 09'31" | 04:21'49" |
| 37 | 05'17" | 04:27'06" |
| 38 | 05'54" | 04:33'00" |
| 39 | 06'46" | 04:39'46" |
| 40 | 06'52" | 04:46'38" |
| 41 | 07'07" | 04:53'45" |
| 42 | 07'52" | 05:01'37" |
| 43 | 07'11" | 05:08'48" |
| 44 | 08'51" | 05:17'39" |
| 45 | 09'16" | 05:26'55" |
| 45.3 | 33'53" | 05:36'43" |
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