18.1 km | 01:51:12 | 06:07/km日期: 2016-11-14 06:24 - 平均心率: 135 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
Pace: 06'51" / 05'53" / 05'40" / 05'44" / 05'55" / 05'50" / 05'24" / 05'49" / 06'04" / 06'31" / 06'14" / 06'32" / 06'25" / 06'28" / 06'06" / 06'15" / 06'13" / 06'10" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+01'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 06'32" (+01'08") | 1000 / 12000 |
| 13 | | 06'24" (+01'00") | 1000 / 13000 |
| 14 | | 06'27" (+01'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 1000 / 15000 |
| 16 | | 06'14" (+00'50") | 1000 / 16000 |
| 17 | | 06'13" (+00'49") | 1000 / 17000 |
| 18 | | 06'09" (+00'45") | 1000 / 18000 |
| 19 | | 08'39" (+03'15") | 133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 412.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'53" | 00:12'44" |
| 3 | 05'40" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'50" | 00:35'53" |
| 7 | 05'24" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 06'04" | 00:53'10" |
| 10 | 06'31" | 00:59'41" |
| 11 | 06'14" | 01:05'55" |
| 12 | 06'32" | 01:12'27" |
| 13 | 06'25" | 01:18'52" |
| 14 | 06'28" | 01:25'20" |
| 15 | 06'06" | 01:31'26" |
| 16 | 06'15" | 01:37'41" |
| 17 | 06'13" | 01:43'54" |
| 18 | 06'10" | 01:50'04" |
| 18.1 | 08'35" | 01:51'13" |
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