31.8 km | 03:55:13 | 07:23/km日期: 2016-11-13 06:00 - 地點: 永歸關仁隨意跑 - 天氣: 晴 - 卡路里: 2063 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'50" / 08'35" / 08'16" / 07'01" / 06'26" / 06'42" / 06'38" / 06'39" / 06'54" / 07'00" / 06'47" / 06'40" / 06'45" / 06'40" / 06'39" / 06'38" / 07'05" / 07'02" / 07'00" / 07'13" / 06'26" / 07'44" / 06'49" / 07'26" / 08'33" / 08'14" / 08'21" / 08'35" / 07'18" / 10'26" / 07'33" / 07'33" /
基本訓練
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假日自主跑旅，天氣不錯，就多跑一些，31.8km，開心餒，繼續努力唄😀😀😀
11月累積里程 :
632.05 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'35" | 00:17'25" |
| 3 | 08'16" | 00:25'41" |
| 4 | 07'01" | 00:32'42" |
| 5 | 06'26" | 00:39'08" |
| 6 | 06'42" | 00:45'50" |
| 7 | 06'38" | 00:52'28" |
| 8 | 06'39" | 00:59'07" |
| 9 | 06'54" | 01:06'01" |
| 10 | 07'00" | 01:13'01" |
| 11 | 06'47" | 01:19'48" |
| 12 | 06'40" | 01:26'28" |
| 13 | 06'45" | 01:33'13" |
| 14 | 06'40" | 01:39'53" |
| 15 | 06'39" | 01:46'32" |
| 16 | 06'38" | 01:53'10" |
| 17 | 07'05" | 02:00'15" |
| 18 | 07'02" | 02:07'17" |
| 19 | 07'00" | 02:14'17" |
| 20 | 07'13" | 02:21'30" |
| 21 | 06'26" | 02:27'56" |
| 22 | 07'44" | 02:35'40" |
| 23 | 06'49" | 02:42'29" |
| 24 | 07'26" | 02:49'55" |
| 25 | 08'33" | 02:58'28" |
| 26 | 08'14" | 03:06'42" |
| 27 | 08'21" | 03:15'03" |
| 28 | 08'35" | 03:23'38" |
| 29 | 07'18" | 03:30'56" |
| 30 | 10'26" | 03:41'22" |
| 31 | 07'33" | 03:48'55" |
| 31.8 | 07'31" | 03:55'11" |
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