7.3 km | 00:42:17 | 05:46/km日期: 2016-11-09 21:24 - 總爬升: 113 m - 卡路里: 574 Cal - 平均步頻: 176
Pace: 06'10" / 06'13" / 05'34" / 05'49" / 05'41" / 05'41" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" | 316 / 7316 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 05'34" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'41" | 00:35'08" |
| 7 | 05'36" | 00:40'44" |
| 7.3 | 05'25" | 00:42'27" |
展開計圈分析
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