12.1 km | 01:15:02 | 06:13/km日期: 2016-11-13 09:46 - 平均心率: 169 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 10'39" / 05'53" / 05'53" / 05'56" / 06'09" / 06'08" / 06'26" / 06'41" / 06'26" / 06'37" / 06'31" / 06'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 1000 / 11000 |
| 12 | | 06'38" (+00'53") | 1000 / 12000 |
| 13 | | 06'45" (+01'00") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 127.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 05'53" | 00:16'32" |
| 3 | 05'53" | 00:22'25" |
| 4 | 05'56" | 00:28'21" |
| 5 | 06'09" | 00:34'30" |
| 6 | 06'08" | 00:40'38" |
| 7 | 06'26" | 00:47'04" |
| 8 | 06'41" | 00:53'45" |
| 9 | 06'26" | 01:00'11" |
| 10 | 06'37" | 01:06'48" |
| 11 | 06'31" | 01:13'19" |
| 12 | 06'39" | 01:19'58" |
| 12.1 | 06'40" | 01:20'21" |
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